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A deliciously colorful main dish packed full of the nutritional benefits of salmon, multi-grain pasta, and sweet peas with a flourish of caramelized onions.

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Sausage and Peppers is a comfort food dish that I return to again and again – it’s hearty and satisfying for those …..

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Not everyone knows that kale is a super food. I’ve known it for years, but its taken me awhile to come around …..

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Romesco is a sauce originating in Catalonia, Spain and typically made from almonds, pine nuts and/or hazelnuts, olive oil, roasted garlic, olive …..

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Lately, I’ve been posting recipes highlighting green beans, peppers, eggplant, and lettuce from our garden.  But what I was craving was some …..

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This is another “No Recipe” dinner that I created from what I had in the fridge that needed using and a half-used …..

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Even though there’s years of research and information published about how unhealthy the typical American diet is, I feel as if the …..

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Meet Helen Wisniewski from Pittsburg, PA.  She is the mother of three grown sons and every year she visits her son, Art, …..

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So many of us have made resolutions, set goals, voiced intentions, or whatever you wish to call it, to eat healthier this …..

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