Meal planning and prep is an integral part of a successful weight loss program. If your fridge and pantry are not stocked with healthy, nutritious, pre-prepped fruits, vegetables and proteins, you’re much more likely to give in to take-out or fast casual dining, and regretting it later. Being a food enthusiast, food lover or “foodie” […]
meal planning
The Foodie’s Guide to Fitness and Weight Loss
1. Start Now. Of course it’s the new year and many people are motivated to make changes to improve their health. But if you’re reading this any other time of year – start now – even if you have 60 lbs. to lose, it can be done. For the first time in a very long […]