• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
She's Cookin' | food and travel

She's Cookin' | food and travel

culinary travel with a side of heart healthy recipes and libations

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Home
  • Recipes
    • Appetizers
    • Baking + Sweets
    • Breakfast-Brunch
    • Drinks
    • Heart Healthy
    • Main Dish
    • Meatless Monday
    • Pasta
    • Salads
    • Seafood
    • Sides
    • Soups
    • Veggies
  • Drinks
  • Low Sodium Tips
  • Travel
    • Belize
    • CHINA
      • Beijing
      • Hong Kong
      • Shanghai
    • EUROPE
      • Amsterdam
      • Brussels
      • Cannes
      • Paris
      • Ireland
    • JAPAN
      • Osaka
    • U.S.
      • Central Coast, CA
      • Chicago
      • Eureka Springs, AR
      • Gulf Coast, MS
      • Huntington Beach, CA
      • Idaho
      • Little Saigon, CA
      • Louisville, KY
      • Malibu, CA
      • Napa Valley
      • North Carolina
    • Tours – Food and Farm
    • Travel Guides
  • OC Dining & Events
    • Anaheim
    • Brea
    • Costa Mesa
    • Dana Point
    • Huntington Beach
    • Irvine
    • Laguna Beach
    • Newport Beach
    • Orange
    • Santa Ana
    • Sushi restaurants
    • Tustin
    • Westminster
  • Lifestyle
  • About
    • Let’s Work Together
    • General Disclaimer
    • Privacy Policy

12 Deliciously Satisfying Soups {Vegan, GF, Low Sodium}

January 20 by Priscilla 9 Comments

Share
Tweet
Pin
Yum
Email
Buffer
Reddit
Share

12 Deliciously Satisfying Soups {Vegan, GF, Low Sodium}

Soup is comfort food and hearty, satisfying soups and a crackling fire are the perfect antidotes for winter’s frigid nights. Today, I’m sharing 12 low sodium soup recipes, several are also vegan and gluten free, too, keep in mind that soup is one of the Salty Six, unless you’re making them at home using purchased low sodium broth or homemade stock with no salt added.

Low Sodium Soup Recipes

Besides being comfort in a bowl, soups are economical and simply the best for pantry meals or making use of leftovers and produce that needs to be used. Many a delicious impromptu soup has resulted from “fridge diving”.  Generally, soups are nutritious and easy to make on the stovetop or, gather the ingredients the evening before and, the next morning, plug in your trusty slow cooker for a “leave it and eat it” meal.

To make low sodium soup recipes, I reimagined several popular classic soups like Italian Wedding soup, French Onion soup, and Clam Chowder so people on low sodium diets can enjoy these timeless favorites. Several of the soups in this collection of 12 Deliciously Satisfying Soups are vegan and gluten free. Vegetable soups are often naturally gluten free and, since I make homemade stock at home, also low sodium.

AND, if you’re not sure where to find some of the low sodium ingredients, She’s Cookin’ stocks a virtual store on Amazon.com with recommended products for salt substitutes, cookbooks, and kitchen tools. As a participant in Amazon’s Influencer program, we make a small percentage on each sale, which does not affect your cost and helps support this website. Reimagine your food –  stock your pantry now!

Recipe please! (pictured clockwise from top left)

Sweet Potato and Lentil Soup with Swiss Chard

Potato, Carrot and Lentil Soup

Clam Chowder from the Soup Kitchen

Italian Wedding Soup

Easy Tomato Soup with Grilled Cheese “Crouton”

Mexican Potato Beer Cheese Soup with Poblano Crema

Not pictured:

Curried Butternut Velvet Soup

Carrot, Ginger Pineapple Detox Soup

Low Carb Kelp Noodle Ramen

Chai Spiced Sweet Potato Bisque

French Onion Soup

Fast, Fresh & Easy: Potato Leek Soup

Related

You Might Also Like:

  • Guilt-less Super Bowl Party Appetizers

    Are you ready to RUMBLE!!! I'm sure you know the Super Bowl is this weekend…

  • French Onion Soup
    French Onion Soup

    With the Blizzard of 2010 back east and the torrential downpours we've had on the…

  • Potato and Leek Soup

    With tomorrow being St. Patrick's Day, I've had Irish on my mind. Unlike many revelers…

Share
Tweet
Pin
Yum
Email
Buffer
Reddit
Share

Category Appetizers| She's Cookin'| Soups Tags 12 soups| soup| Super Bowl

Previous
Restaurant Week Top Pick: Modo Mido #DineNB
Next
Skinny Sriracha Chicken Potato Skins
logo
Food Advertising by

Reader Interactions

Comments

  1. lizthechef

    January 20 at 11:41 am

    What a wonderful collection. I have been making soup every week for our “loso” family and will try one of these this very afternoon – now, which one? That’s the hard part!

    Reply
    • Priscilla

      January 20 at 1:29 pm

      Hi Liz – Thank you, you’re so sweet 🙂 Try the most recent – the Potato, Carrot and Lentil soup or the Sweet Potato, Lentil and Swiss Chard which has been the most popular on Pinterest.

      Reply
  2. ally

    January 20 at 12:23 pm

    A stellar collection of soups, Priscilla! I’m always on the look out for new ideas and you’ve got me covered! xo

    Reply
  3. sippitysup

    January 20 at 3:23 pm

    Creativity in every bowl. GREG

    Reply
  4. Jean | DelightfulRepast.com

    January 22 at 2:26 pm

    Mmm … so many good choices! But today, right this very minute, I’m loving the look of the homemade tomato soup with grilled cheese croutons!

    Reply
    • Priscilla

      January 22 at 5:01 pm

      Hi Jean – thank you, and Greg should have corrected that typo in my comment!!! How embarrassing – and I have no way of editing it…

      Reply
      • Jean | DelightfulRepast.com

        January 22 at 5:55 pm

        Maybe he can’t fix them. I know my platform (or whatever you call it) doesn’t allow me to edit comments. But, not to worry, I may very well be the only person to notice it, and I’ll never tell! 😉

        Reply
  5. Lisa Dearen (@whiskandcleaver)

    January 28 at 8:42 am

    I love soups and make them on weekends to freeze for the weeks ahead. I can’t wait to check out your collection, especially the gluten free options!

    Reply

Trackbacks

  1. Keeping Warm With Italian Wedding Soup says:
    April 14 at 9:34 am

    […] 12 Deliciously Satisfying Soups (Vegan, GF, Low Sodium) […]

    Reply

We love hearing from our readers! Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Get Adventures by Email

logo
Food Advertisements by

Travel with Me

logo
Food Advertisements by

Top Posts

Low Sodium Homemade Country Biscuits
Ina Garten's Lemon Chicken Breast
Luscious Lemon Meringue Cocktail
10 Naturally Delicious Sodium Substitutes
Potato, Carrot and Lentil Soup for the New Year
Spicy Middle Eastern Roasted Potatoes {Batata Harra}
logo
Food Advertisements by
  • Home
  • Recipes
  • Drinks
  • Low Sodium Tips
  • OC Dining & Events
  • Travel
  • About

Footer