Soup is comfort food and hearty, satisfying soups and a crackling fire are the perfect antidotes for winter’s frigid nights. Today, I’m sharing 12 low sodium soup recipes, several are also vegan and gluten free, too, keep in mind that soup is one of the Salty Six, unless you’re making them at home using purchased low sodium broth or homemade stock with no salt added.
Low Sodium Soup Recipes
Besides being comfort in a bowl, soups are economical and simply the best for pantry meals or making use of leftovers and produce that needs to be used. Many a delicious impromptu soup has resulted from “fridge diving”. Generally, soups are nutritious and easy to make on the stovetop or, gather the ingredients the evening before and, the next morning, plug in your trusty slow cooker for a “leave it and eat it” meal.
To make low sodium soup recipes, I reimagined several popular classic soups like Italian Wedding soup, French Onion soup, and Clam Chowder so people on low sodium diets can enjoy these timeless favorites. Several of the soups in this collection of 12 Deliciously Satisfying Soups are vegan and gluten free. Vegetable soups are often naturally gluten free and, since I make homemade stock at home, also low sodium.
AND, if you’re not sure where to find some of the low sodium ingredients, She’s Cookin’ stocks a virtual store on Amazon.com with recommended products for salt substitutes, cookbooks, and kitchen tools. As a participant in Amazon’s Influencer program, we make a small percentage on each sale, which does not affect your cost and helps support this website. Reimagine your food – stock your pantry now!
Recipe please! (pictured clockwise from top left)
Sweet Potato and Lentil Soup with Swiss Chard
Potato, Carrot and Lentil Soup
Clam Chowder from the Soup Kitchen
Easy Tomato Soup with Grilled Cheese “Crouton”
Mexican Potato Beer Cheese Soup with Poblano Crema
Not pictured:
Carrot, Ginger Pineapple Detox Soup
Chai Spiced Sweet Potato Bisque
Fast, Fresh & Easy: Potato Leek Soup
What a wonderful collection. I have been making soup every week for our “loso” family and will try one of these this very afternoon – now, which one? That’s the hard part!
Hi Liz – Thank you, you’re so sweet 🙂 Try the most recent – the Potato, Carrot and Lentil soup or the Sweet Potato, Lentil and Swiss Chard which has been the most popular on Pinterest.
A stellar collection of soups, Priscilla! I’m always on the look out for new ideas and you’ve got me covered! xo
Creativity in every bowl. GREG
Mmm … so many good choices! But today, right this very minute, I’m loving the look of the homemade tomato soup with grilled cheese croutons!
Hi Jean – thank you, and Greg should have corrected that typo in my comment!!! How embarrassing – and I have no way of editing it…
Maybe he can’t fix them. I know my platform (or whatever you call it) doesn’t allow me to edit comments. But, not to worry, I may very well be the only person to notice it, and I’ll never tell! 😉
I love soups and make them on weekends to freeze for the weeks ahead. I can’t wait to check out your collection, especially the gluten free options!