• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
She's Cookin' | food and travel

She's Cookin' | food and travel

culinary travel with a side of heart healthy recipes and libations

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Home
  • Recipes
    • Appetizers
    • Baking + Sweets
    • Breakfast-Brunch
    • Drinks
    • Heart Healthy
    • Main Dish
    • Meatless Monday
    • Pasta
    • Salads
    • Seafood
    • Sides
    • Soups
    • Veggies
  • Drinks
  • Low Sodium Tips
  • Travel
    • Belize
    • CHINA
      • Beijing
      • Hong Kong
      • Shanghai
    • EUROPE
      • Amsterdam
      • Brussels
      • Cannes
      • Paris
      • Ireland
    • JAPAN
      • Osaka
    • U.S.
      • Central Coast, CA
      • Chicago
      • Eureka Springs, AR
      • Gulf Coast, MS
      • Huntington Beach, CA
      • Idaho
      • Little Saigon, CA
      • Louisville, KY
      • Malibu, CA
      • Napa Valley
      • North Carolina
    • Tours – Food and Farm
    • Travel Guides
  • OC Dining & Events
    • Anaheim
    • Brea
    • Costa Mesa
    • Dana Point
    • Huntington Beach
    • Irvine
    • Laguna Beach
    • Newport Beach
    • Orange
    • Santa Ana
    • Sushi restaurants
    • Tustin
    • Westminster
  • Lifestyle
  • About
    • Let’s Work Together
    • General Disclaimer
    • Privacy Policy

Artichoke How To’s and Easy Slow Cooker Artichokes

September 16 by Priscilla 8 Comments

Share
Tweet
Pin
Yum
Email
Buffer
Reddit
Share

Slow Cooker Artichokes, artichoke tips

If you’re someone who is immediately drawn to the artichoke appetizer on restaurant menus because it’s light and healthy and relatively low calorie compared to everything else, I think you’ll appreciate how easy it is to make artichokes at home and enjoy them for all the same reasons. The artichoke growing capital of the U.S. is located in Castroville, CA – very close to College Girl’s now alma mater, UC Santa Cruz. I’ve driven by there so many times and every time I would think to myself that I really should cook artichokes more often. If you’re not entirely certain how to select an artichoke or prepare them or cook them, or even eat them, this short video from Frieda’s Specialty Produce can help.

Artichoke How To's and Easy Slow Cooker Artichoke #recipe, artichokes

These may not look like the normal green Globe artichokes you see in the market because they’re actually two unique varieties grown in California. Frieda’s sent me two Sangria and two Fiore Viola Artichokes to try and with these beauties as inspiration, I think I’ve overcome my uncertainty about artichokes…especially after achieving fantastic results when cooking them in my new Hamilton Beach slow cooker – my first with a locking lid and timer. Love. Now if only the weather would cool down to temps that invite comfort food like chili, soups, stews and braised meats!

The Sangrias are a beautiful large artichoke variety with deep burgundy red leaves and a slightly pointed shape. They have consistently meaty leaves and a distinct, nutty artichoke flavor. Fiore Violas are a large artichoke variety with rich purple leaves and a round, globe-like shape. They have consistently meaty leaves and a sweet artichoke flavor. Both the Sangrias and Fiore Violas are grown in California from a proprietary new seed variety and we are available September through October, and April through May.

SELECT: pick up the artichoke, you are looking for those that feel the heaviest and firmest. Regular Globe artichokes should have a healthy green color with compact center leaves and an overall look of freshness (not dehydrated).

PREPARE:  rinse artichokes, trim 1 inch off the top of the artichoke, then trim half inch off the bottom stem. Slightly spread open the petals. Place in water with lemon juice to prevent browning before cooking. Very versatile, artichokes can be steamed, grilled, roasted or slow cooked, then serve with dipping sauces such as mayonnaise, butter, or balsamic vinegar. After enjoying the leaves, scoop out the fuzzy center “choke” prior to eating the inner heart.

HEALTHY: Artichokes are an excellent source of fiber. Good source of vitamin C and rich in folate. Naturally low in calories.

Print
Easy Slow Cooker Artichokes
Prep Time
15 mins
Cook Time
3 hrs
Total Time
3 hrs 15 mins
 
Deliciously healthy and low calorie, the versatile artichoke can be prepped and left in the slow cooker while you go about your day.
Servings: 4 servings
Ingredients
  • 4 artichokes rinsed and trimmed
  • juice from one lemon
  • 2 garlic cloves slivered
  • 2 tablespoons olive oil
  • 1 cup of white wine*
Instructions
  1. Spread open petals of each artichoke for seasoning and to promote faster cooking. Add the white wine to the slow cooker and place the artichokes inside. Four medium artichokes should fit snugly.
  2. Place slivers of garlic between the petals of each artichoke then drizzle with lemon juice and olive oil.
  3. Set the slow cooker on high setting and cover with lid. Cook for 3 hours. 4 hours for extra large artichokes.
  4. Remove and allow to cool before serving.
Recipe Notes

*I used a nice Sauvignon Blanc that I also enjoy drinking. Recipe adapted from Ocean Mist Farms

I served these with a Romesco sauce of grilled, peeled mini peppers processed with almonds, parsley, lemon juice and spices.

Calories 156; Fiber 7g; Fat 7 g; Protein 4g; Carbs 16 g. Balanced, High Fiber, Low Sodium, Sugar Conscious, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free.
Nutritional Analysis by Edamam.

Artichoke How To's and Easy Slow Cooker Artichoke #recipe, artichokes

Related

You Might Also Like:

  • Weeknight Dinner: Slow Cooker Potato Tacos

    For working folks and busy families, the slow cooker can be a life saver. There…

  • Slow Cooker Cowboy Chili
    Slow Cooker Cowboy Chili

    Have I got a chili for you! Inspired by cowboy wranglers on the range who…

  • Mission Meatless - Pasta Primavera

    So many of us have made resolutions, set goals, voiced intentions, or whatever you wish…

Share
Tweet
Pin
Yum
Email
Buffer
Reddit
Share

Category Heart Healthy| Meatless| She's Cookin'| Veggies Tags artichokes| slow cooker artichokes

Previous
Central Coast Fall Harvest Wine Tour
Next
Two Extra Virgins’ Olive Oil Lemon Curd
logo
Food Advertising by

Reader Interactions

Comments

  1. sue/the view from great island

    September 16 at 3:57 pm

    This sounds incredible — pinning!

    Reply
  2. Bill

    September 17 at 3:38 pm

    I’m a big artichoke fan and we eat them regularly, but I’ve never cooked them in the slow cooker. It’s great to learn another cooking technique. Great post, Priscilla!

    Reply
  3. [email protected]'s Recipes

    September 18 at 3:12 am

    This looks fantastic! Thanks for sharing!

    Reply
  4. RavieNomNoms

    September 19 at 8:01 am

    Yummy! I love artichoke!

    Reply
  5. helene dsouza

    September 22 at 8:24 am

    Sometimes my mum would slow cook artichoke heads when we were small. Since I have left Europe I haven’t had a chance to try them again. I always enjoyed the heart of course the most. Thank you for sharing, I wish I could enjoy quality artichokes right now.

    Reply
  6. Sarah Cathey

    October 3 at 11:13 am

    Santa Cruz is my alma mater too. We used to eat artichokes at least 3 times a week! Today many years later living in Texas my new husband said he would like to try this vegetable. I’m going to make it in a Crock-Pot with spaghetti squash since he is now a vegetarian LOL. Thanks for your recipe!

    Reply

Trackbacks

  1. 15 Easy Artichoke Recipes - Baby Gizmo Company says:
    May 13 at 7:10 am

    […] Easy Slow Cooker Artichokes […]

    Reply
  2. Friday Favorite: Crockpot Love • REFASHIONABLY LATE says:
    February 7 at 11:02 am

    […] Italian Chicken Artichokes […]

    Reply

We love hearing from our readers! Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Get Adventures by Email

logo
Food Advertisements by

Travel with Me

logo
Food Advertisements by

Top Posts

Low Sodium Homemade Country Biscuits
Ina Garten's Lemon Chicken Breast
Potato, Carrot and Lentil Soup for the New Year
10 Heart Healthy, Low Sodium Recipes to Stay Healthy All Year
Luscious Lemon Meringue Cocktail
5 Everyday Foods That Go Well With Port Wine
logo
Food Advertisements by
  • Home
  • Recipes
  • Drinks
  • Low Sodium Tips
  • OC Dining & Events
  • Travel
  • About

Footer