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She's Cookin' | food and travel

She's Cookin' | food and travel

culinary travel with a side of heart healthy recipes and libations

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Heart Healthy

Strawberry Power Greens Salad with Wheatberries | ShesCookin.com

Hello Summer! Strawberry Power Salad with Wheat Berries

May 17 by Priscilla Leave a Comment

Just three ingredients and a simple homemade vinaigrette creates a visually appealing and deliciously nutritious strawberry salad that’s heart healthy and low in sodium when you use one of my favorite salt substitutes – fresh citrus! Trade paradise at the beach in Southern California for a humble abode in Arkansas? Yes, we do. And not […]

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Paleo Bison Bikini Burger ShesCookin.com

Paleo Bikini Burger with Spiced Sweet Pepper Slaw for #BurgerMonth

May 9 by Priscilla 6 Comments

When Kita Roberts of Girl Carnivore, queried our community of food bloggers about participating in Burger Month 2016, I responded with a hearty “I’m in”, cuz, who doesn’t love a fabulous, juicy burger?! Jump to Recipe Burgers are the ultimate all American food and they’re popular all over the world – EVERYONE seems to have […]

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Picadillo Stuffed Peppers | ShesCookin.com

Picadillo Stuffed Peppers for Cinco de Mayo

April 25 by Priscilla 2 Comments

Cinco de Mayo (May 5) may be another excuse to party in a lot of places, but in Southern California celebrating Mexico’s defeat of French troops as they moved from Veracruz toward Mexico City in 1861* is a matter of national pride that is often confused with Mexican Independence Day (celebrated on September 19th). And, […]

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Chinese New Year, South Coast Plaza

Celebrating the Year of the Monkey #CNY

February 1 by Priscilla Leave a Comment

Being in China for the two weeks before Chinese New Year is exhilarating, but so is being in Orange County for Lunar New Year celebrations. This week South Coast Plaza celebrates Chinese New Year with a grand reception on Wednesday, February 3rd for the Year of the Monkey which extends from February 8, 2016 to […]

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Red Beans and Rice for Mardi Gras | ShesCookin.com

Red Beans and Rice: A New Orleans Staple

January 29 by Priscilla 3 Comments

Celebrate Fat Tuesday with Red Beans and Rice For Fat Tuesday, February 9th this year, I’m sharing a lot of “let the good times roll” and a “healthified” vegetarian version of New Orleans’ grand dame Leah “Dooky” Chase’s Red Beans and Rice recipe. Hopefully, Dooky won’t mind that I had to forego the smoked meats that […]

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Vegetarian Asian Chopped Salad | ShesCookin.com

Chefs Toys and a Vegetarian Asian Chopped Salad

January 21 by Priscilla 4 Comments

Eating and cooking at home is essential for any fitness and weight loss plan. If you have ever looked at the nutritional information (required for restaurants with 20 or more locations) you know what I’m talking about. If the calories don’t blow your mind…or your waist line, the sodium content will. The perception that ordering […]

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The Foodie's Guide to Fitness and Weight Loss - Meal Prep/Planning | ShesCookin.com

The Foodie’s Guide to Fitness and Weight Loss

January 7 by Priscilla 10 Comments

1. Start Now. Of course it’s the new year and many people are motivated to make changes to improve their health. But if you’re reading this any other time of year – start now – even if you have 60 lbs. to lose, it can be done. For the first time in a very long […]

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Salmon Chilly Chili by Chef Rick Moonen | ShesCookin.com

Salmon Chilly Chili by Chef Rick Moonen and What You Missed at #NBWFF

October 22 by Priscilla 6 Comments

See “Top Chef Masters” chef demonstrations by chefs Rick Bayless, Hubert Keller, and Rick Moonen; talk with executive chefs from Orange County’s best restaurants and savor tastes of their cuisine; meet Shirley Chung, Brian Huskey, Brooke Williamson, and Louis Maldonado, finalists from Bravo’s “Top Chef“; participate in a Home Chef “Top Chef” challenge; sip and learn […]

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Low Carb Cauliflower Cheesy Grits,

Low Carb Cauliflower Cheesy Grits

September 9 by Priscilla 3 Comments

Grits? Only in the past decade has grits, specifically cheesy grits, entered the culinary vernacular for parts of the U.S. north of the Mason-Dixon line. This girl, born in Chicago, but raised in NW Arkansas never cared for grits – I know, such a statement borders on blasphemy in the South – but what I […]

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Detox Carrot Ginger Pineapple Soup

Carrot, Ginger, Pineapple Detox Soup

July 21 by Priscilla 2 Comments

A healthy, vibrantly orange Carrot Ginger PIneapple Detox Soup has all the sweetness and nutritional value of carrots, plus the anti-inflammatory benefits of ginger, and tropical allure of pineapple juice that is absolutely unbeatable. Served chilled, it’s the perfect antidote for the unusually hot, humid “monsoon” weather that we’ve been experiencing in Southern California. The […]

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