If you like heat, Batata Harra are spicy Middle Eastern roasted potatoes that are guaranteed to become your favorite way with potatoes! Harissa spices up roasted potatoes with a Middle Eastern twist for an exotic addition to breakfast, brunch, or meze spread. Not for the meek of palate, this dish is meant to be spicy […]
Heart Healthy
Roasted Bok Choy #eatclean
Bok choy ranks right up with the rest of the dark, leafy greens at the top of any super foods list. Low in calories and nutrient dense, bok choy contains a healthy dose of calcium for bone and cardiovascular health, iron for muscle and red blood cell building, and lots of Vitamins A and C. […]
Potatoes Around the World: African Potato and Cauliflower Stew
Potatoes around the world – that’s what we’re talking about! Yes, everyone’s doing St. Patrick’s Day potato recipes and green drinks and, if you’re lookin’ for some of that, check out my twist on Guinness Beef Stew or super easy Potato Leek Soup and gorgeous photos of our trip to the Emerald Isle. We always […]
Chinese Long Beans and Cashews with “Not Ketchup” Smoky Date Sauce
Have you ever cooked with Chinese Long Beans instead of regular green beans? They are actually part of the same plant family as the black-eyed pea, but look more like very long green beans and hold up better under high heat, making them perfect for stir fries. You can buy Chinese Long Beans in Asian […]
Eggplant Parmesan with Fresh Mozzarella
Eggplant: Love It or Leave It? Which eggplant camp are you in? I love eggplant, but I know many people don’t share my enthusiasm for this stunning purple nightshade. Most objections to eggplant are usually about texture or bitterness. But when eggplant is treated right, it’s creamy and earthy—a superstar in dips as well as […]
Super Bowl Party: 7-Layer Mediterranean Dip
I’m late to the party and it has a lot to do with the Lunar New Year (Chinese New Year) and Super Bowl falling on the same weekend. Considering we were just in Shanghai, it seemed more pertinent (and interesting) especially since hub’s team, the New England Patriots, put up a good fight but eventually […]
Rosemary Chicken with Muscato Grapes
Most of us are looking for healthy recipes to add to our weekly meal rotation and you are going to love this one! It is a breeze to prepare for a quick weeknight meal AND the combination of meaty chicken thighs in a pan sauce with roasted grapes is as satisfying as it is delicious. […]
10 Heart Healthy, Low Sodium Recipes to Stay Healthy All Year
A year-end recap that represents how delicious and varied heart healthy, low sodium recipes can be. Rather than a year-end recap of my top performing posts, the rebel in me goes counter to the trend with a collection of “Stay Healthy All Year – Heart Healthy, Low Sodium Recipes”. The title probably doesn’t have your […]
Healthy Cashew Chicken Lettuce Wraps
The holiday food frenzy is drawing to a close and I’m already psyching myself up for the inevitable New Year’s resolution to exercise more and spend less time in front of the computer and more time enjoying life and learning. Sadly, wisdom is not the only thing that comes with age and, while writing about […]
Coconut Aminos for Paleo, Gluten Free and Low Sodium Cooking
Love the salty umami of soy sauce but not the side effects of ingesting so much sodium – you know, those dreaded added pounds and bloat from water retention? Or maybe you’re following a Paleo, gluten-free or low sodium diet and want or need to eliminate soy. The solution: coconut aminos. For us, it’s the […]