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She's Cookin' | food and travel

She's Cookin' | food and travel

culinary travel with a side of heart healthy recipes and libations

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Meatless

Roasted Delicata Squash

25 Whole Food Recipes for Thanksgiving

November 20 by Priscilla 3 Comments

Here in California, we’re fortunate to have an abundance of fresh produce in markets year round and we food bloggers like to make the most of it! If you are hosting the biggest eating day of the year, you want to create a memorable feast, and one sure way to do that is using fresh, […]

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Thai Green Papaya Salad | ShesCookin.com

Thai Green Papaya Salad

November 10 by Priscilla Leave a Comment

Thai dishes are known for their sublime balance of all five tastes: sweet, sour, salty, bitter, and umami, usually achieved with palm sugar, lime, tamarind, and fish sauce. About once a month, members of our “foodie family” visit the Buddhist temple Wat Phrathat Doi Suthep in Chino Hills to experience the food court/farmers market they […]

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French Lentil Salad | ShesCookin.com

Not So Traditional French Lentil Salad

September 8 by Priscilla 3 Comments

If you only know lentils as tiny brownish-gray legumes that are boiled down into a not very appetizing looking soup, give French green lentils a try in this colorful, heart healthy, low sodium recipe and rethink your position on these nutritional powerhouse pulses. Legumes are typically low in fat, contain no cholesterol, and are high in […]

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Tasting of Tides at Oceans and Earth Restaurant | ShesCookin.com

What Food Will Replace Kale as the Next Superfood?

August 30 by Priscilla 2 Comments

Who would have thought that even mainstream fast-casual and fine dining restaurants would have kale salads on the menu? Kale is everywhere, being massaged, baked, blended, juiced, souped and sautéed. But this leafy superfood is bound to have to share the spotlight soon. So what’s next? Hint: it comes from the sea. Yes, it’s time to […]

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Whole Roasted Cauliflower with Pumpkin Seeds and Curry Tahini Sauce | ShesCookin.com

#SuperSeedz Me with Whole Roasted Cauliflower, Pumpkin Seeds and a Curry Tahini Sauce

June 6 by Priscilla 1 Comment

Pumpkin seeds go beyond being a healthy snack and delicious salad topping when you dress up roasted cauliflower with their crunchy goodness, then drizzle with an easy, vegan curry tahini sauce. Jump to Recipe Seeds and nuts are a super nutritious snack, full of the healthy fats our bodies need. My current snack crush are […]

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Couscous-Lentil Zoodle Salad |ShesCookin.com

Year of the Pulse and a Couscous-Lentil Zoodle Salad

May 25 by Priscilla 2 Comments

Normally, when I think of lentils, all that comes to mind is lentil soup and warm French lentil salad that comes in a mini, aged cast iron crock  at one of our favorite restaurants that we frequent when in Paris. Other than that – I draw a blank. But knowing how nutritious they are and […]

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Strawberry Power Greens Salad with Wheatberries | ShesCookin.com

Hello Summer! Strawberry Power Salad with Wheat Berries

May 17 by Priscilla Leave a Comment

Just three ingredients and a simple homemade vinaigrette creates a visually appealing and deliciously nutritious strawberry salad that’s heart healthy and low in sodium when you use one of my favorite salt substitutes – fresh citrus! Trade paradise at the beach in Southern California for a humble abode in Arkansas? Yes, we do. And not […]

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Red Beans and Rice for Mardi Gras | ShesCookin.com

Red Beans and Rice: A New Orleans Staple

January 29 by Priscilla 3 Comments

Celebrate Fat Tuesday with Red Beans and Rice For Fat Tuesday, February 9th this year, I’m sharing a lot of “let the good times roll” and a “healthified” vegetarian version of New Orleans’ grand dame Leah “Dooky” Chase’s Red Beans and Rice recipe. Hopefully, Dooky won’t mind that I had to forego the smoked meats that […]

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Vegetarian Asian Chopped Salad | ShesCookin.com

Chefs Toys and a Vegetarian Asian Chopped Salad

January 21 by Priscilla 4 Comments

Eating and cooking at home is essential for any fitness and weight loss plan. If you have ever looked at the nutritional information (required for restaurants with 20 or more locations) you know what I’m talking about. If the calories don’t blow your mind…or your waist line, the sodium content will. The perception that ordering […]

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The Foodie's Guide to Fitness and Weight Loss - Meal Prep/Planning | ShesCookin.com

The Foodie’s Guide to Fitness and Weight Loss

January 7 by Priscilla 10 Comments

1. Start Now. Of course it’s the new year and many people are motivated to make changes to improve their health. But if you’re reading this any other time of year – start now – even if you have 60 lbs. to lose, it can be done. For the first time in a very long […]

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