Weekend Warrior Pina Colada Smoothie
 
Prep time
Total time
 
Better than an energy drink, this refreshing, nutritious smoothie replenishes your body, mind, and spirit.
Serves: 2 servings
Ingredients
  • 1 quarter of a fresh pineapple cut into chunks (about 1-1/2 cup)
  • 1 banana
  • 1 medium-sized zucchini or yellow carrot, cut into chunks (about 1 cup)
  • 1 cup almond milk
  • ½ cup organic, unsweetened coconut flakes
  • 1 tablespoon Dole chia seeds
  • 1 dropper-full Turmeric essential oil*
Instructions
  1. Add all the ingredients to your blender with a few ice cubes on top and blend until smooth.
Notes
* Turmeric has long been recognized for its healing power by ayurvedic and Chinese medicine practitioners to clear infections and inflammations on the inside and outside of the body, university medical research has Western medicine taking notice of its many healthy benefits as a powerful antioxidant and potent anti-inflammatory.

Calories 317/serving; Fat 17 g - Saturated12 g, Trans 0); Carbs 43 g; Fiber 9 g; Sugars 26 g; Protein 5 g; Cholesterol 0; Sodium 91 mg.
High Fiber, Low Sodium, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free
Nutritional Analysis by Edamam.
Recipe by She's Cookin' | food and travel at https://shescookin.com/weekend-warrior-pina-colada-smoothie/