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Fish Fridays

April 15 by Priscilla 15 Comments

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We’re nearing the end of the Christian Lenten season which begins on Ash Wednesday (preceded by the celebrations of Shrove (or Fat) Tuesday) and continues for 40 days until Easter Sunday. Lent is a time when many Christians prepare for Easter by observing a period of fasting, repentance, moderation and spiritual discipline. The tradition of eating fish on Fridays is commonplace as is the convivial parish fish fry during Lent.

I’d like to share with you this lovely Spring recipe from Bon Appétit that includes a delicate piece of halibut wrapped in bright cabbage leaves, perfect any time of year, but I thought it especially appropriate for Fish Friday!

Cabbage Rolls with Halibut, Browned Butter, and Capers

Adapted from Bon Appétit, March 2011

Ingredients:

• Ice cubes

• 6 large savoy cabbage leaves*

• 8 tablespoons (1 stick) unsalted butter, room temperature, divided*

• 1/4 cup drained capers, divided*

• 2 tablespoons chopped fresh Italian parsley

• Coarse kosher salt

• 6 4-ounce halibut fillets

* Notes:  My CSA delivery  included an organic green cabbage – which is a vibrant green compared to the  pale “green” cabbages found in supermarkets, so I used it instead of savoy cabbage. Also, I cook heart-healthy for The Don (and myself now that my cholesterol count has gone up) and eliminated half of the butter by not browning the fish packets and using the pan sauce as is.

• Bring large pot of salted water to boil. Fill large bowl with ice cubes and water; set aside. Add cabbage leaves to boiling water; cook 2 minutes. Using slotted skimmer or large slotted spoon, transfer leaves to bowl of ice water to cool. Drain. Gently pat dry.

• Place 4 tablespoons butter in small bowl. Chop 2 tablespoons capers and mix into bowl with butter, then stir in parsley. Season caper butter to taste with coarse salt and freshly ground black pepper.

• Place 1 cabbage leaf, vein side up, on work surface. Using small sharp knife, trim off some of thickest part of large center vein so that leaf will lie flat. Turn leaf over, vein side down. Place 1 fish fillet on bottom third of cabbage leaf. Sprinkle fish with coarse salt and pepper. Spread 1 tablespoon caper butter over fish. Fold bottom, then sides of leaf over fish. Fold tip of leaf over, enclosing fish completely. Place fish packet, seam side down, on rimmed baking sheet. Repeat with remaining cabbage leaves, fish, coarse salt, pepper, and caper butter. DO AHEAD Can be made 8 hours ahead. Cover and chill.

• Preheat oven to 350°F. Sprinkle fish packets with coarse salt and pepper. Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add fish packets to skillet and cook until cabbage is light golden, about 2 minutes per side. (I skipped the browning step, thinking that the drizzle of butter caper sauce would brown the packets sufficiently – and it did.) Return fish packets, seam side down, to same baking sheet. Bake until fish is just opaque in center and firm to touch, about 7 minutes.

• Transfer fish packets to platter; cover with foil to keep warm. Place baking sheet over 2 burners on medium heat; add remaining 3 tablespoons butter and 2 tablespoons capers to baking sheet and cook until butter is golden brown, stirring constantly, 1 to 2 minutes. Add 2 teaspoons water to butter mixture and swirl to blend. Season (pan) sauce to taste with coarse salt and pepper. Spoon sauce over fish and serve.

Shown served with barley and shiitake mushroom risotto. Enjoy ๐Ÿ™‚

Wishing you sunny days this weekend! And, last but not least,  I was reminded of the genuine and generous spirit of the über-talented Victoria of Mission: Food when she celebrated her birthday last weekend and wanted to thank her for the two wonderful awards she bestowed upon me months ago. Mah bad for it taking me so long, I repent!

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Category Seafood| She's Cookin' Tags Cabbage Rolls with Halibut| Fish Fridays| fish recipes

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Reader Interactions

Comments

  1. Kelly

    April 15 at 11:38 am

    Wow that looks gorgeous and delicious! ๐Ÿ™‚

    Reply
  2. RavieNomNoms

    April 15 at 12:08 pm

    What a fabulous recipe! Really…I am so excited you posted this. Lent is almost over! I really like Fish Fridays anyways. I try to keep that all year round. I will be so happy when Lent is over so I can enjoy something sweet haha

    Reply
  3. Eftychia

    April 15 at 12:23 pm

    What a beautiful presentation this is! It really looks delicious. Thanks for sharing.

    Reply
  4. rebecca

    April 15 at 5:18 pm

    this is the best recipe ever simple beautiful ๐Ÿ™‚

    Reply
  5. Firefly

    April 15 at 6:11 pm

    I love this recipe, can’t wait to try it ๐Ÿ™‚

    Reply
  6. Lisa { AuthenticSuburbanGourmet }

    April 15 at 6:23 pm

    What a perfect recipe. The cabbage keeps the fish moist and the caper sauce is absolutely yummy. Great photo Priscilla! Enjoy your weekend!! ๐Ÿ™‚

    Reply
  7. Pachecopatty

    April 15 at 7:05 pm

    I love this recipe, the cabbage is so pretty and bright green even after being cooked. It looks so good with the barley risotto. You’ve put together a wonderful healthy meal, I think my husband would love this recipe too;-)

    Reply
  8. Jean

    April 15 at 8:48 pm

    Priscilla, this is lovely! I’m really liking the cabbage wrap idea. I’m always on the lookout for new fish dishes since I seem to get stuck on the few dishes I know. This one is a keeper.

    Have a great weekend!

    Reply
  9. Angie's Recipes

    April 15 at 9:50 pm

    I adore the idea of wrapping it up with cabbage. Nice plating.
    Have a peaceful and lovely weekend!
    Angie

    Reply
  10. Adora's Box

    April 16 at 8:16 am

    What a great idea. I like the idea of wrapping food such as in banana leaves or corn husks. However, sometimes those leaves leave a peculiar taste in the food. Cabbage is a great idea because it actually tastes good. How clever.

    Reply
  11. [email protected]

    April 16 at 10:03 am

    I am used to eating cabbage rolls, but I’ve never had it with halibut… this I MUST try! And your presentation is so yummy … made me drool a bit.

    Reply
  12. Victoria

    April 18 at 5:57 pm

    Awww, you’re so welcome! Great idea wrapping fish with cabbage. Adds lots of vitamins and flavor ๐Ÿ™‚

    Reply
  13. A little bit of everything

    April 18 at 8:23 pm

    when I saw the photo I thought there’s just another recipe for cabbage rolls, praying it’s a meatless one, but fish cabbage rolls. WOW, this is new and I love it. can’t wait to surprise hubby. Thanks for sharing

    Reply
  14. FOODESSA

    April 23 at 8:46 am

    I will certainly have to try making this with my favourite Savoy variety cabbage.
    Before seeing this in your post, I quite honestly had not thought of wrapping fish in cabbage leaves. Hmmm….where have I been?
    Thanks Priscilla ;o)

    Flavourful wishes,
    Claudia

    Reply
  15. Magic of Spice

    April 23 at 12:33 pm

    What a great dish, that cabbage does look gorgeous! The risotto looks mighty tasty as well ๐Ÿ™‚ And congrats on your well deserved awards (boy I though I was slow, lol)

    Reply

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