Ahh, the wonders of Autumn: leaves turn bright crimson and gold – here in SoCal, the beach and boardwalk belong to us again, cooler days call for cozy sweaters and covered shoes – we’re still slipping into our flip flops but days are blissfully balmy and the blistering sun has given way to a warm embrace. Well, normally that ‘s what happens, this year, not so much … East coast, West coast, North or South, for sports enthusiasts everywhere, fall is heaven on earth! Last attempts at a Wild Card spot in baseball seasons final games leading up to the World Series, your team is either in – or let you down miserably (we’re looking at you Red Sox), and are out. Then, Monday, Thursday, Saturday, and Sunday it’s football – love it or leave it, it’s hard to escape.
That means only one thing: it’s time to break out the football food! In our house, football food has evolved over the years (thank goodness) into healthier fare, but still satisfying and downright delicious with no complaints from the peanut gallery. Today I give you Kickin’ Konfetti Meatloaf – it’s not vegetarian like my lighter more nutritious takes on traditional chips & dip – the Creamy Zucchini & Goat Cheese Dip and Curry Cauliflower Dip which were both über popular, as were other game day mainstays like chili, sliders, and Hoppin’ John salsa for nachos – but it garners nutritional bonus points for the addition of chard, red bell pepper, and carrots and has been a total palate pleaser for everyone – man, woman, and child – that has tried it at my house!
Don’s first reaction was, “You’re not going to ruin perfectly good meatloaf are you?” While it was baking and a savory aroma drifting from the kitchen to the family room where he was fixated on – you guessed it, football, he change his tune to, “Well, at least we wont’ need a salad!” I used a combination of three ground meats because that’s what any respectable Italian mama would do (not that I’m Italian). All my Italian friends’ mothers or grandmothers made their meatballs with a combination of beef, pork, and veal. The only thing I did different, besides adding veggies, was substitute turkey for veal and give it a hit of Kickin’ Ketchup – a new, pleasantly spicy ketchup locally-made in Dana Point, that’s so good it was picked up by Whole Foods within months of hitting the market. It adds a spark to anything that you would normally put regular ketchup (how boring) or hot sauce on – give it a try!
Last but not least, besides a superior meatloaf, you must do it justice with an equally superior loaf of bread – like this Whole Grain Sourdough from Baguetier on 5th Street in Huntington Beach.
Kickin’ Konfetti Meatloaf
A combination of three meats, a confetti of vegetables, and a hint of spicy ketchup makes a meatloaf better than mama’s – perfect for dinner, even better the next day in a sandwich.
1 pound lean ground beef
1 pound ground pork
1 pound ground turkey
1 cup Swiss chard, middle stem removed and chopped
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1 carrots, diced
3/4 cup panko or homemade bread crumbs*
1 egg, lightly beaten
2 tablespoons Kickin’ Ketchup, plus more to decorate the top (optional)
6-8 grinds of fresh pepper
1/2 teaspoon salt, if desired (omit for low-sodium)
Yield: 3 bread-loaf sized meat loafs, 8-10 servings
*Note: Kickin’ Ketchup is certified gluten free and substituting gluten free bread crumbs easily makes this meatloaf gluten free.
Directions:
Preheat oven to 375 degrees F. Spray 3 loaf pans or a large baking dish with cooking spray.
1. Wash the chard, pat dry with a paper towel, cut out the thick stem. Roll the leaves up, cut into strips and then chop. Wash and chop the peppers and carrot.
2. Using your hands or a serving spoon or fork, break up the meat and mix together until all three kinds are evenly distributed. Be careful not to overwork the meat, you don’t want a tough dense meatloaf.
3. Add the Swiss chard, bell pepper, carrots, panko, egg, and Kickin’ Ketchup and mix together.
4. Form 3 equal sized loaves and place in the bread pans or baking dish. For some extra pizazz, pour some Kickin’ Ketchup into a squirt bottle and decorate the top with squiggles, zig zags, or your kid’s names (they love this!). Cover with aluminum foil and bake for 50-60 minutes depending on size.
Shown served on Whole Grain Sourdough bread, caramelized onion, arugula, and drizzled with more Kickin’ Ketchup.
Enjoy 🙂
Follow me on Pinterest where I’ll be adding lots of other mouth-watering lower-fat recipes to my Guilt-Less Party Food board.
Laura (Tutti Dolci)
October 5 at 8:49 amI love the confetti veggies and spicy ketchup here, yum!
Priscilla
October 6 at 10:38 amThank you, Laura – it was equally good for dinner and lunch the next day 🙂
Matt mmWine Horbund
October 5 at 10:19 amIm working hard on getting more fit through better food choices! This will make it’s way to the menu soon!
Priscilla
October 6 at 10:35 amHi Matt – I hope you do, I’m pretty sure you’ll be adding it to your dinner rotation!
[email protected]
October 5 at 11:05 amHi Priscilla!! I love this meatloaf with all those veggies and greens…beautiful meal.
Priscilla
October 6 at 10:34 amThank you, Kate! One of your delectable desserts would complete it 🙂
Dorothy at ShockinglyDelicious
October 5 at 5:08 pmWow…first your photo drew me in, then your description! I must make this!
Priscilla
October 6 at 10:32 amThanks, Dorothy – let me know how the fam likes it, if you do 🙂
Jeanette
October 5 at 5:46 pmI’m always looking for ways to add more veggies to my kids’ meals – love the idea of sneaking in some Swiss chard!
Priscilla
October 6 at 10:33 amHi Jeanette – my daughter grew up loving veggies because I add some whenever I can 🙂
Deborah
October 6 at 12:45 pmThat is the prettiest meatloaf I’ve seen! And I love the sound of that sauce – I’m going to have to look for it!
[email protected]'s Recipes
October 7 at 6:10 amGorgeous meat loaf! So colourful and appetizing!
Terra
October 7 at 3:49 pmWhen the weather gets cooler, I start craving a lot of comfort food….like meatloaf:-) I love your recipe, and the addition of swiss chard sounds delicious! A perfect sandwich for a football Sunday, Hugs, Terra
sippitysup
October 8 at 11:18 amI can see the confetti! GREG
kita
October 8 at 2:49 pmjust found this on a random search via foodgawker and had to drop by to say how delicious it looks. I am a HUGE fan of meatloaf but my boyfriend hates it. I’m always looking for new recipes to sneak in front of him to see if it will ‘meet his approval’. This one sure meets mine. 🙂
Gerry @ Foodness Gracious
October 10 at 10:50 pmOne of my all time fav sandwiches, seriously drooling right now!
Jamie
October 11 at 11:18 amI have to say that my mom’s meatloaf was the worst – bland and dry – and it turned me off to even the idea of meatloaf. But I gotta say that yours looks pretty darn good! I love the choppd vegetables and the flavorings kicking it up, making it moister, healthier, lighter and much tastier. And oooh that sandwich looks fabulous! Yeah, I’d go for one of those!
Jean (Lemons and Anchovies)
October 14 at 9:19 amI just put meatloaf on the menu after reading your post. It’s been forever since I’ve last had it and your pictures have turned on a huge craving. I will have to check out the Kickin’ Ketchup the next time at Whole Foods. Meatloaf sandwich–nothing like it!
Lisa
October 18 at 1:55 amI’m so behind on catching up on blogs due the play-offs and a mad obsession with pinning, which is finally starting to wear off a bit..well..when the play-offs are over it will..I pin when I’m nervous watching the game lol That said..this meat loaf looks so flippin’ good. Full of color and healthy! I usually make Bobby Flay’s meat loaf//yeah..I know, I know..but it’s truly awesome. However..with that kickin’ ketchup and all those beggies, this may become my new meat loaf ‘go to’! OK..now I have to pin it…so I can quickly access the recipe whenever I want it 🙂
Lisa
October 18 at 1:57 amSo weird..my URL blinked and poofed as the post went through. Then again, you’d know the above was me anyway..since I tend to ramble 😛
Patty
October 22 at 5:01 pmAgain .. love the veggies in your meatloaf, would love one for tonight’s big TV night, my SF Giants are starting momentarily 😉 I have to look for that Kickin’ Ketchup 😉
Carole
February 3 at 5:46 pmHi there. The current Food on Friday on Carole’s Chatter is all about meatloaf. I do hope you link this nice one in. This is the link . Please do pop back to check out some of the other links. Have a great week.
Priscilla
February 3 at 10:23 pmHi, Carole – thanks for stopping by and I’ll pop over and check out your meatloaf roundup 🙂
Carole
February 4 at 11:01 amPriscilla, thank you for linking this in to Food on Friday. We are now getting a great collection of meatloaves together. I hope you have stopped by some of the other links to check them out!
Ps I have just signed up to follow your blog. A follow back to Carole’s Chatter would be wonderful – or have you already followed? Cheers
Ps If you would like email reminders of future Food on Fridays, just pop by and comment and include your email – I won’t publish it – and the reminder will be by bcc so it will remain private