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culinary travel with a side of heart healthy recipes and libations

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low carb

The Everyday Ketogenic Kitchen cookbook

Eating Keto – Thai Chicken Zoodle Soup from The Everyday Ketogenic Kitchen

October 2 by Priscilla Leave a Comment

Whether you are diabetic or maintain a low-carb diet out of choice, there’s a new book out on Ketogenic cooking written by my friend Carolyn Ketchum from Portland, Oregon. Carolyn shares her personal story and, most importantly, her lifestyle of eating keto which she has proven works for people living with diabetes! I’m looking forward […]

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Low Carb Cauliflower Cheesy Grits,

Low Carb Cauliflower Cheesy Grits

September 9 by Priscilla 3 Comments

Grits? Only in the past decade has grits, specifically cheesy grits, entered the culinary vernacular for parts of the U.S. north of the Mason-Dixon line. This girl, born in Chicago, but raised in NW Arkansas never cared for grits – I know, such a statement borders on blasphemy in the South – but what I […]

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