Autumn brings cooler days for wearing cozy sweaters and glorious hues of crimson, orange, and yellow as the trees change color, but it also ushers in the beginning of flu season. Flu outbreaks can happen as early as October and can last as late as May. This year, I’m feeling ahead of the game since […]
superfoods
A Valentine’s Go Red for Women Superfood Smoothie
February celebrates love with Valentines Day, but it’s also American Heart Healthy Month… and I think that’s perfect. So I’m jumping into the fray and joining the Valentine’s Day blitz but, remaining true to my heart healthy ways, with a nutritious superfood magnificently rosey-red green smoothie. Say what – did you catch that? How can […]
Monster Green Power Smoothie
What super foods have you tried? I’m batting 7/8 from this list in a recent article naming the 8 best super foods to boost your mood and energy: maca powder, pure raw organic cacao powder (try these vegan raw cacao truffles), chia seeds, coconut/coconut oil, spirulina, goji berries, hemp seeds and oil, flax seeds and […]