{"id":29298,"date":"2019-07-09T15:00:12","date_gmt":"2019-07-09T22:00:12","guid":{"rendered":"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg"},"modified":"2019-07-10T16:25:12","modified_gmt":"2019-07-10T23:25:12","slug":"watkins_glen_-cascade_hts_1429-2","status":"inherit","type":"attachment","link":"https:\/\/shescookin.com\/waterfalls-in-the-new-york-finger-lakes-region\/watkins_glen_-cascade_hts_1429-2\/","title":{"rendered":"Watkins_Glen_ Cascade_HTS_1429-2"},"author":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false},"yoast_head":"\nWatkins_Glen_ Cascade_HTS_1429-2 - She's Cookin' | food and travel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Watkins_Glen_ Cascade_HTS_1429-2 - She's Cookin' | food and travel\" \/>\n<meta property=\"og:description\" content=\"Rainbow Falls at Watkins Glen State Park. \u00a9Harrison Sutcliffe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg\" \/>\n<meta property=\"og:site_name\" content=\"She's Cookin' | food and travel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ShesCookin.foodandtravel\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-10T23:25:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?fit=683%2C1024&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@shescookin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg\",\"url\":\"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg\",\"name\":\"Watkins_Glen_ Cascade_HTS_1429-2 - She's Cookin' | food and travel\",\"isPartOf\":{\"@id\":\"https:\/\/shescookin.com\/#website\"},\"datePublished\":\"2019-07-09T22:00:12+00:00\",\"dateModified\":\"2019-07-10T23:25:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shescookin.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Waterfalls in the Finger Lakes Region\",\"item\":\"https:\/\/shescookin.com\/waterfalls-in-the-new-york-finger-lakes-region\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Watkins_Glen_ Cascade_HTS_1429-2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shescookin.com\/#website\",\"url\":\"https:\/\/shescookin.com\/\",\"name\":\"She's Cookin' | food and travel\",\"description\":\"culinary travel with a side of heart healthy recipes and libations\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shescookin.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Watkins_Glen_ Cascade_HTS_1429-2 - She's Cookin' | food and travel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg","og_locale":"en_US","og_type":"article","og_title":"Watkins_Glen_ Cascade_HTS_1429-2 - She's Cookin' | food and travel","og_description":"Rainbow Falls at Watkins Glen State Park. \u00a9Harrison Sutcliffe","og_url":"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg","og_site_name":"She's Cookin' | food and travel","article_publisher":"https:\/\/www.facebook.com\/ShesCookin.foodandtravel\/","article_modified_time":"2019-07-10T23:25:12+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/i2.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?fit=683%2C1024&ssl=1","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@shescookin","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg","url":"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg","name":"Watkins_Glen_ Cascade_HTS_1429-2 - She's Cookin' | food and travel","isPartOf":{"@id":"https:\/\/shescookin.com\/#website"},"datePublished":"2019-07-09T22:00:12+00:00","dateModified":"2019-07-10T23:25:12+00:00","breadcrumb":{"@id":"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shescookin.com\/"},{"@type":"ListItem","position":2,"name":"Waterfalls in the Finger Lakes Region","item":"https:\/\/shescookin.com\/waterfalls-in-the-new-york-finger-lakes-region\/"},{"@type":"ListItem","position":3,"name":"Watkins_Glen_ Cascade_HTS_1429-2"}]},{"@type":"WebSite","@id":"https:\/\/shescookin.com\/#website","url":"https:\/\/shescookin.com\/","name":"She's Cookin' | food and travel","description":"culinary travel with a side of heart healthy recipes and libations","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shescookin.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"smush":{"stats":{"percent":27.07439351634312,"bytes":209157,"size_before":772527,"size_after":563370,"time":0.27,"api_version":"1.0","lossy":false,"keep_exif":0},"sizes":{"thumbnail":{"percent":72.69,"bytes":20787,"size_before":28595,"size_after":7808,"time":0.02},"medium":{"percent":51.51,"bytes":21324,"size_before":41397,"size_after":20073,"time":0.01},"large":{"percent":11.91,"bytes":32965,"size_before":276714,"size_after":243749,"time":0.07},"large-695-365":{"percent":24.03,"bytes":23498,"size_before":97790,"size_after":74292,"time":0.07},"medium-345-185":{"percent":53.28,"bytes":21067,"size_before":39543,"size_after":18476,"time":0.01},"square-345-345":{"percent":37.25,"bytes":21967,"size_before":58964,"size_after":36997,"time":0.02},"wprm-metadata-1_1":{"percent":24.07,"bytes":23482,"size_before":97570,"size_after":74088,"time":0.03},"wprm-metadata-4_3":{"percent":30.02,"bytes":22390,"size_before":74589,"size_after":52199,"time":0.02},"wprm-metadata-16_9":{"percent":37.79,"bytes":21677,"size_before":57365,"size_after":35688,"time":0.02}}},"jetpack_shortlink":"https:\/\/wp.me\/a2LkzE-7Cy","description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?ssl=1'><img width=\"200\" height=\"300\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?fit=200%2C300&ssl=1\" class=\"attachment-medium size-medium\" alt=\"waterfalls in the finger lakes region, Rainbow Falls, Watkins Glen State Park, New York\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?w=683&ssl=1 683w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?resize=200%2C300&ssl=1 200w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<div style=\"text-align: center;margin: 5px;\"><script type=\"text\/javascript\"><!--\r\ngoogle_ad_client = \"pub-0404035699099814\";\r\ngoogle_alternate_color = \"FFFFFF\";\r\ngoogle_ad_width = 728;\r\ngoogle_ad_height = 90;\r\ngoogle_ad_format = \"728x90_as\";\r\ngoogle_ad_type = \"text_image\";\r\ngoogle_ad_channel =\"\";\r\ngoogle_color_border = \"#F6F25A\";\r\ngoogle_color_link = \"#4DB4F1\";\r\ngoogle_color_bg = \"#FFFFFF\";\r\ngoogle_color_text = \"#000000\";\r\ngoogle_color_url = \"#DC1E2E\";\r\ngoogle_ui_features = \"rc:0\";\r\n\/\/--><\/script>\r\n<script type=\"text\/javascript\"\r\n src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script><\/div>"},"caption":{"rendered":"<p>Rainbow Falls at Watkins Glen State Park. \u00a9Harrison Sutcliffe<\/p>\n"},"alt_text":"waterfalls in the finger lakes region, Rainbow Falls, Watkins Glen State Park, New York","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":683,"height":1024,"file":"2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg","sizes":{"thumbnail":{"file":"Watkins_Glen_-Cascade_HTS_1429-2-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?resize=150%2C150&ssl=1"},"medium":{"file":"Watkins_Glen_-Cascade_HTS_1429-2-200x300.jpg","width":200,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?fit=200%2C300&ssl=1"},"large":{"file":"Watkins_Glen_-Cascade_HTS_1429-2-683x1024.jpg","width":683,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?fit=683%2C1024&ssl=1"},"large-695-365":{"file":"Watkins_Glen_-Cascade_HTS_1429-2-683x365.jpg","width":683,"height":365,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?resize=683%2C365&ssl=1"},"medium-345-185":{"file":"Watkins_Glen_-Cascade_HTS_1429-2-345x185.jpg","width":345,"height":185,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?resize=345%2C185&ssl=1"},"square-345-345":{"file":"Watkins_Glen_-Cascade_HTS_1429-2-345x345.jpg","width":345,"height":345,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?resize=345%2C345&ssl=1"},"wprm-metadata-1_1":{"file":"Watkins_Glen_-Cascade_HTS_1429-2-500x500.jpg","width":500,"height":500,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?resize=500%2C500&ssl=1"},"wprm-metadata-4_3":{"file":"Watkins_Glen_-Cascade_HTS_1429-2-500x375.jpg","width":500,"height":375,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?resize=500%2C375&ssl=1"},"wprm-metadata-16_9":{"file":"Watkins_Glen_-Cascade_HTS_1429-2-480x270.jpg","width":480,"height":270,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?resize=480%2C270&ssl=1"},"full":{"file":"Watkins_Glen_-Cascade_HTS_1429-2.jpg?fit=683%2C1024&ssl=1","width":683,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg?fit=683%2C1024&ssl=1"}},"image_meta":{"aperture":"8","credit":"HARRISON SUTCLIFFE","camera":"NIKON D850","caption":"","created_timestamp":"1538397417","copyright":"","focal_length":"70","iso":"64","shutter_speed":"0.6","title":"","orientation":"0"}},"post":29295,"source_url":"https:\/\/shescookin.com\/wp-content\/uploads\/2019\/07\/Watkins_Glen_-Cascade_HTS_1429-2.jpg","_links":{"self":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/media\/29298"}],"collection":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/comments?post=29298"}]}}