{"id":10838,"date":"2012-10-29T06:00:28","date_gmt":"2012-10-29T13:00:28","guid":{"rendered":"https:\/\/shescookin.com\/?p=10838"},"modified":"2020-01-29T14:03:11","modified_gmt":"2020-01-29T22:03:11","slug":"sweet-potato-crostini","status":"publish","type":"post","link":"https:\/\/shescookin.com\/sweet-potato-crostini\/","title":{"rendered":"Sweet Potato Crostini"},"content":{"rendered":"
<\/a><\/p>\n What’s your go-to appetizer for a spontaneous get together? In our house it is…or was, crostini, that is until Don’s sodium restrictions required a closer look at how much bread we consumed. Believe it or not, bread is quite high in sodium – one slice contains anywhere from 160 milligrams to over 360 milligrams, depending on brand and type. We had always focused on the amount of fiber and whole grain ingredients, without much thought to sodium content and were surprised at how much sodium there is in a single slice of bread or one bun.<\/p>\n When you consider the amount of baking soda, baking powder and salt, as a flavor enhancer and a preservative, that goes into bread and baked goods it makes sense. It’s just not something we had given much attention. So, we either make our own yeast bread because it requires no baking soda or baking powder (go ahead, check the labels and calculate the sodium content – the serving size is 1\/8 of a teaspoon!), or buy low-sodium bread like those from\u00a0Ezekial<\/a> and Oasis\u00a0, or the\u00a0lower-sodium whole grain sourdough bread from our favorite bakery, Baguetier<\/a>.<\/p>\n <\/a><\/p>\n Bonus: This tasty alternative to crostini is also gluten-free! Try them with a variety of savory toppings, the cheese of your choice and chutney, salsa, or pesto. I used goat cheese because – you guessed it – it’s lower in sodium than most cheeses, but the salty flavor of feta would balance the sweetness of the sweet potato wonderfully. The also fit in nicely with October Unprocessed. Remember me mentioning this challenge on October 1st? The month is nearing an end and over 6,000 people have taken the challenge put forth by Andrew Wilder over at Eating Rules<\/a>. Today, my post<\/a> on Naturally Delicious #UnProcessed Sodium Substitutes is featured. Check out the many recipes and informative, thought-provoking articles that others have contributed throughout the month.<\/p>\n