{"id":15319,"date":"2014-03-02T15:20:11","date_gmt":"2014-03-02T23:20:11","guid":{"rendered":"https:\/\/shescookin.com\/?p=15319"},"modified":"2020-04-14T09:38:18","modified_gmt":"2020-04-14T16:38:18","slug":"cauliflower-mac-cheese-muffins-low-carb-gluten-free","status":"publish","type":"post","link":"https:\/\/shescookin.com\/cauliflower-mac-cheese-muffins-low-carb-gluten-free\/","title":{"rendered":"Cauliflower Mac &#038; Cheese Muffins {Low Carb, Gluten Free}"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9416.jpg?ssl=1\"><img loading=\"lazy\" class=\"aligncenter wp-image-15328\" title=\"Cauliflower Mac &amp; Cheese Muffins #lowcarb #glutenfree\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9416.jpg?resize=429%2C600&#038;ssl=1\" alt=\"mac and cheese, low carb mac and cheese, gluten free mac and cheese\" width=\"429\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9416.jpg?w=429&amp;ssl=1 429w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9416.jpg?resize=215%2C300&amp;ssl=1 215w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9416.jpg?resize=300%2C420&amp;ssl=1 300w\" sizes=\"(max-width: 429px) 100vw, 429px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Finally, a macaroni and cheese recipe that is not only gluten free, but lower in carbs, calories, and fat &#8211; yet, still satisfies your inner craving with all its cheesy goodness and crunchy crumblies. The low carb secret is in the cauliflower &#8211; half gluten free pasta and half roasted cauliflower, which adds nutritional value and fiber and can be our secret, if you wish. College Girl will be ecstatic because she, being a normal kid, loved Mac &amp; Cheese (I stocked Annie&#8217;s Organic White Cheddar) but has curtailed her consumption in adulthood. Seriously, I would not lie to you. Sure, Macaroni &amp; Cheese is one of America&#8217;s all-time favorite comfort foods, but I&#8217;ve never made it at home and order it in restaurants only on rare occasions when kids (big and little) request it or it is served as a shareable side.<\/p>\n<p>What about the lower calorie and fat content? Using only a half cup of low calorie, low sodium\u00a0<a href=\"https:\/\/www.karouncheese.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Karoun Labne<\/a> (labneh) Kefir cheese (only 60 calories per 2 tablespoons and a mere 15 mg. of sodium), combined with half a cup of light whipped cream cheese, these two cheeses lend the necessary creaminess to the mac &amp; cheese, leaving the big flavor to French Comt\u00e9 &#8211;\u00a0\u00a0also known as &#8220;Gruy\u00e8re de Comt\u00e9&#8221;- which has a strong, slightly sweet, buttery flavor that is\u00a0milder than some of the more &#8220;biting&#8221; Swiss cheeses of the same family. Comt\u00e9 also melts beautifully &#8211; absolutely essential in macaroni and cheese!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9402.jpg?ssl=1\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-15325\" title=\"Cauliflower Mac &amp; Cheese Muffins #lowcarb #glutenfree\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9402.jpg?resize=600%2C400&#038;ssl=1\" alt=\"macaroni and cheese, low carb mac and cheese, gluten free mac and cheese \" width=\"600\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9402.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9402.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Total cheese in this recipe is only 1-2\/3 cup. In comparison, many mac &amp; cheese recipes call for 3+ cups of sharp cheddar or a combination of cheeses &#8211; calories none of us need &#8211; especially after being cooped up indoors for much of the winter!\u00a0We also appreciate\u00a0Comt\u00e9&#8217;s versatility as an appetizer cheese as it is a friendly pairing with wine, beer, and spirits &#8211; and, for my husband&#8217;s sake, has about half of the sodium content of other aged cheeses.<\/p>\n<p>As far as gluten free, <a href=\"http:\/\/www.quinoa.net\/145\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">Ancient Harvest Quinoa<\/a> elbows cooked up nicely, staying firm as long as you don&#8217;t over cook the pasta. I measured the pasta and used exactly 2 ounces, which has a total of 46 grams of carbohydrates and 4 grams of fiber &#8211; divided among 12 servings, that is less than 4 grams of carbs per muffin. Almond flour mixed with paprika provides the golden, crunchy topping, with pistachios adding another layer of texture and more tasty nutrition. The cute little muffins make convenient serving sizes for portion control and are perfect for snacks or lunch at the office. For school lunches, the muffins can be warmed and stored in a thermal cup.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9379.jpg?ssl=1\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-15320\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9379.jpg?resize=600%2C400&#038;ssl=1\" alt=\"Low Carb GF Mac &amp; Cheese Muffins-9379\" width=\"600\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9379.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9379.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9393.jpg?ssl=1\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-15321\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9393.jpg?resize=600%2C400&#038;ssl=1\" alt=\"mac and cheese, low carb mac and cheese, gluten free mac and cheese\" width=\"600\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9393.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9393.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u00a0But let&#8217;s get to the recipe, already!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-29548\" class=\"wprm-recipe-container\" data-recipe-id=\"29548\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9416-1.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9416-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9416-1.jpg?resize=345%2C345&amp;ssl=1 345w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/shescookin.com\/wprm_print\/29548\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Cauliflower Mac &amp; Cheese Muffins {Low Carb, Gluten Free}<\/div>\n\t\t<div class=\"wprm-recipe-times-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t<div class=\"wprm-recipe-time-header\">Prep Time<\/div>\n\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Cook Time<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Total Time<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hr<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-clear-left\">&nbsp;<\/div>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t<em>Finally, a macaroni and cheese recipe that is not only gluten free, but lower in carbs, calories, and fat - yet, still satisfies your inner craving for cheesy goodness and crunchy crumblies.<\/em>\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tAppetizer, Side, Snack\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-29548\">12<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">muffins<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredients<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cooked gluten free pasta<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">about 2 ounces dry<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chopped roasted cauliflower<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sunflower or vegetable oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Mrs. Dash\u2019s Table Blend spice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">finely grated Comte cheese<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">light whipped cream cheese<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Labne Kefir cheese*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">white pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">freshly grated nutmeg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">spicy mustard<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">butter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">milk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">corn starch or arrowroot powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Topping:<\/div>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">almond flour<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">smoked sweet paprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chopped pistachios<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Instructions<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Heat oven to 400 degrees. Cut the cauliflower into bite sized florets, add to a bowl. Mix the oil and spice blend. Drizzle over cauliflower and mix with your hands or a spoon to coat the cauliflower. Spread onto a sprayed rimmed baking sheet. Bake for 25-30 minutes. Remove from the oven and, after the florets cool a bit, transfer to a cutting board and coarsely chop.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">While the cauliflower is roasting, prepare the pasta according to package directions. Drain and set aside. Combine the three cheeses, mustard, white pepper, and nutmeg. In a small bowl, whisk together the milk and cornstarch. Melt the butter in the saucepan over medium high heat, whisk the milk mixture into the butter, continue stirring and cook until thickened. Add the the pasta, cauliflower and cheese mixture to the pan and mix thoroughly.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Place silicone or parchment cups in the muffin pan. Distribute the macaroni and cheese mixture evenly into each cup. Combine the almond flour and paprika and sprinkle over the muffins. Then top with chopped pistachios. Bake in 400 degree oven for 25 minutes.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Recipe Notes<\/div>\n\t\t<p>You'll need a muffin pan and silicone or parchment cups.<br \/>*I used Karoun Labne Kefir Cheese. Labne (labneh) is a Mediterranean cheese that is available in the dairy section of most grocery stores, but also in Greek or Mediterranean markets.<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n<p><a href=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9397.jpg?ssl=1\"><img loading=\"lazy\" class=\"aligncenter wp-image-15323\" title=\"Cauliflower Mac &amp; Cheese Muffins #lowcarb #glutenfree\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9397.jpg?resize=429%2C600&#038;ssl=1\" alt=\"mac and cheese, low carb mac and cheese, gluten free mac and cheese\" width=\"429\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9397.jpg?w=429&amp;ssl=1 429w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9397.jpg?resize=215%2C300&amp;ssl=1 215w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9397.jpg?resize=300%2C420&amp;ssl=1 300w\" sizes=\"(max-width: 429px) 100vw, 429px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Go on! Take a bite!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9437.jpg?ssl=1\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-15338\" title=\"Cauliflower Mac &amp; Cheese Muffins #lowcarb #glutenfree\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9437.jpg?resize=400%2C600&#038;ssl=1\" alt=\"mac and cheese, low carb mac and cheese, gluten free mac and cheese\" width=\"400\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9437.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9437.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9437.jpg?resize=300%2C450&amp;ssl=1 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Enjoy \ud83d\ude42 And, if you make these, I&#8217;d love to hear what you think. Thanks for visiting and have a terrific week!<\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;margin: 5px;\"><script type=\"text\/javascript\"><!--\r\ngoogle_ad_client = \"pub-0404035699099814\";\r\ngoogle_alternate_color = \"FFFFFF\";\r\ngoogle_ad_width = 728;\r\ngoogle_ad_height = 90;\r\ngoogle_ad_format = \"728x90_as\";\r\ngoogle_ad_type = \"text_image\";\r\ngoogle_ad_channel =\"\";\r\ngoogle_color_border = \"#F6F25A\";\r\ngoogle_color_link = \"#4DB4F1\";\r\ngoogle_color_bg = \"#FFFFFF\";\r\ngoogle_color_text = \"#000000\";\r\ngoogle_color_url = \"#DC1E2E\";\r\ngoogle_ui_features = \"rc:0\";\r\n\/\/--><\/script>\r\n<script type=\"text\/javascript\"\r\n  src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Finally, a macaroni and cheese recipe that is not only gluten free, but lower in carbs, calories, and fat &#8211; yet, still satisfies your inner craving with all its cheesy goodness and crunchy crumblies. The low carb secret is in the cauliflower &#8211; half gluten free pasta and half roasted cauliflower, which adds nutritional value [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[1033,306,171,909,195],"tags":[1348,1350,1349],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v19.13) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb, Gluten Free Cauliflower Mac and Cheese Muffins<\/title>\n<meta name=\"description\" content=\"This gluten free mac and cheese recipe is also low carb - the secret is in the cauliflower. 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Using half gluten free pasta and half cauliflower.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shescookin.com\/cauliflower-mac-cheese-muffins-low-carb-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"She&#039;s Cookin&#039; | food and travel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ShesCookin.foodandtravel\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-02T23:20:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-14T16:38:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/shescookin.com\/wp-content\/uploads\/2014\/03\/Low-Carb-GF-Mac-Cheese-Muffins-9416.jpg?fit=429%2C600&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"429\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Priscilla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shescookin\" \/>\n<meta name=\"twitter:site\" content=\"@shescookin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Priscilla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shescookin.com\/cauliflower-mac-cheese-muffins-low-carb-gluten-free\/\",\"url\":\"https:\/\/shescookin.com\/cauliflower-mac-cheese-muffins-low-carb-gluten-free\/\",\"name\":\"Low Carb, Gluten Free Cauliflower Mac and Cheese Muffins\",\"isPartOf\":{\"@id\":\"https:\/\/shescookin.com\/#website\"},\"datePublished\":\"2014-03-02T23:20:11+00:00\",\"dateModified\":\"2020-04-14T16:38:18+00:00\",\"author\":{\"@id\":\"https:\/\/shescookin.com\/#\/schema\/person\/3d538f2371678dbbddc10d4d81a4eb68\"},\"description\":\"This gluten free mac and cheese recipe is also low carb - the secret is in the cauliflower. 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Only in the past decade has grits, specifically cheesy grits, entered the culinary vernacular for parts of the U.S. north of the Mason-Dixon line. This girl, born in Chicago, but raised in NW Arkansas never cared for grits - I know, such a statement borders on blasphemy in the\u2026","rel":"","context":"In &quot;Heart Healthy&quot;","img":{"alt_text":"Low Carb Cauliflower Cheesy Grits,","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2015\/09\/Cauliflower-Cheesy-Grits-9638.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10916,"url":"https:\/\/shescookin.com\/election-day-and-a-creamy-cauliflower-casserole\/","url_meta":{"origin":15319,"position":1},"title":"Election Day and a Creamy Cauliflower Casserole","date":"November 6","format":false,"excerpt":"Originally published during the 2012 Presidential election, this comforting cauliflower casserole will satisfy your appetite and please your palate as you listen to election returns to find out who will be our next President and put an end to this most divisive campaign. Jump to Recipe The year-long onslaught of\u2026","rel":"","context":"In &quot;She's Cookin'&quot;","img":{"alt_text":"Cauliflower Gratin, Thanksgiving","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2012\/11\/Thanksgiving-Cauliflower-feature-6205-2.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":22394,"url":"https:\/\/shescookin.com\/10-easy-sweet-potato-ideas-recipes\/","url_meta":{"origin":15319,"position":2},"title":"10 Easy Sweet Potato Ideas + Recipes","date":"September 16","format":false,"excerpt":"Fall is in the air and visions of mouthwatering dishes of apples, sweet potatoes and pumpkins are dancing in my head. 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What you see above is dinner for two!!, but let's start with lunch. I was invited\u2026","rel":"","context":"In &quot;Restaurants&quot;","img":{"alt_text":"Stonefire Grill $19.99 Tri-Tip Dinner Special","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2016\/04\/Stonefire-Grill-3430.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17408,"url":"https:\/\/shescookin.com\/12-deliciously-satisfying-soups-vegan-gf-low-sodium\/","url_meta":{"origin":15319,"position":4},"title":"12 Deliciously Satisfying Soups {Vegan, GF, Low Sodium}","date":"January 20","format":false,"excerpt":"Soup is comfort food and hearty, satisfying soups and a crackling fire are the perfect antidotes for winter's frigid nights. Today, I'm sharing 12 low sodium soup recipes, several are also vegan and gluten free, too, keep in mind that soup is one of the Salty Six, unless you're making\u2026","rel":"","context":"In &quot;Appetizers&quot;","img":{"alt_text":"12 Deliciously Satisfying Soups {Vegan, GF, Low Sodium}","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2015\/01\/Soup-Collage-e1421777604149.jpg?fit=600%2C668&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":27542,"url":"https:\/\/shescookin.com\/the-holidays-just-got-happier-farmhouse-unveils-new-seasonal-menu\/","url_meta":{"origin":15319,"position":5},"title":"The Holidays Just Got Happier: Farmhouse Unveils New Seasonal Menu","date":"December 11","format":false,"excerpt":"The party's on. The feelin's here. That only comes. This time of year. Simply a wonderful time of year! Farmhouse at Rogers Gardens, all festooned in holiday finery, is a magical place that satiates your appetite while stoking your holiday spirit! Owner\/Executive Chef Rich Mead is excited to introduce a\u2026","rel":"","context":"In &quot;Newport Beach&quot;","img":{"alt_text":"Holiday table with \"Momma Needs Another Drink\" cocktail, Farmhouse at Rogers Gardens | ShesCookin.com","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2017\/11\/Farmhouse-0172.jpg?fit=535%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/posts\/15319"}],"collection":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/comments?post=15319"}],"version-history":[{"count":0,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/posts\/15319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/media\/15328"}],"wp:attachment":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/media?parent=15319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/categories?post=15319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/tags?post=15319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}