{"id":17408,"date":"2015-01-20T11:05:06","date_gmt":"2015-01-20T19:05:06","guid":{"rendered":"https:\/\/shescookin.com\/?p=17408"},"modified":"2021-03-15T15:11:20","modified_gmt":"2021-03-15T22:11:20","slug":"12-deliciously-satisfying-soups-vegan-gf-low-sodium","status":"publish","type":"post","link":"https:\/\/shescookin.com\/12-deliciously-satisfying-soups-vegan-gf-low-sodium\/","title":{"rendered":"12 Deliciously Satisfying Soups {Vegan, GF, Low Sodium}"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2015\/01\/Soup-Collage-e1421777604149.jpg?ssl=1\"><img loading=\"lazy\" class=\"aligncenter wp-image-17412 size-full\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2015\/01\/Soup-Collage-e1421777604149.jpg?resize=600%2C668&#038;ssl=1\" alt=\"12 Deliciously Satisfying Soups {Vegan, GF, Low Sodium}\" width=\"600\" height=\"668\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2015\/01\/Soup-Collage-e1421777604149.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2015\/01\/Soup-Collage-e1421777604149.jpg?resize=269%2C300&amp;ssl=1 269w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2015\/01\/Soup-Collage-e1421777604149.jpg?resize=300%2C334&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Soup is comfort food and hearty, satisfying soups and a crackling fire are the perfect antidotes for winter&#8217;s frigid nights. Today, I&#8217;m sharing 12 low sodium soup recipes, several are also vegan and gluten free, too, keep in mind that soup is one of the<a href=\"https:\/\/shescookin.com\/2013\/04\/24\/the-salty-six-do-you-know-what-they-are\/\" target=\"_blank\" rel=\"noopener\"> Salty Six,<\/a> unless you&#8217;re making them at home using purchased low sodium broth or homemade stock with no salt added.<\/p>\n<h2>Low Sodium Soup Recipes<\/h2>\n<p>Besides being comfort in a bowl, soups are economical and simply the best for pantry meals or making use of leftovers and produce that needs to be used. Many a delicious impromptu soup has resulted from &#8220;fridge diving&#8221;. \u00a0Generally, soups are nutritious and easy to make on the stovetop or, gather the ingredients the evening before and, the next morning, plug in your trusty slow cooker for a &#8220;leave it and eat it&#8221; meal.<\/p>\n<p>To make low sodium soup recipes, I reimagined several popular classic soups like Italian Wedding soup, French Onion soup, and Clam Chowder so people on low sodium diets can enjoy these timeless favorites. Several of the soups in this collection of <strong>12 Deliciously Satisfying Soups<\/strong> are vegan and gluten free. Vegetable soups are often naturally gluten free and, since I make homemade stock at home, also low sodium.<\/p>\n<p><strong>AND, if you\u2019re not sure where to find some of the low sodium ingredients, She\u2019s Cookin\u2019 stocks a <a title=\"She's Cookin' Amazon Store\" href=\"https:\/\/www.amazon.com\/shop\/shescookin\" target=\"_blank\" rel=\"noopener noreferrer\">virtual store on Amazon.com\u00a0<\/a>with recommended products for salt substitutes, cookbooks, and kitchen tools.<\/strong>\u00a0As a participant in Amazon\u2019s Influencer program, we make a small percentage on each sale, which does not affect your cost and helps support this website. Reimagine your food \u2013 \u00a0<a href=\"https:\/\/www.amazon.com\/shop\/shescookin\" target=\"_blank\" rel=\"noopener noreferrer\">stock your pantry now<\/a>!<\/p>\n<p><strong>Recipe please!<\/strong> (pictured clockwise from top left)<\/p>\n<p><a href=\"https:\/\/shescookin.com\/ode-to-autumn-sweet-potato-and-lentil-soup-with-swiss-chard\/\" target=\"_blank\" rel=\"noopener\">Sweet Potato and Lentil Soup with Swiss Chard<\/a><\/p>\n<p><a href=\"https:\/\/shescookin.com\/potato-carrot-and-lentil-soup-for-the-new-year\/\" target=\"_blank\" rel=\"noopener\">Potato, Carrot and Lentil Soup<\/a><\/p>\n<p><a href=\"https:\/\/shescookin.com\/clam-chowder-from-the-soup-kitchen\/\" target=\"_blank\" rel=\"noopener\">Clam Chowder from the Soup Kitchen<\/a><\/p>\n<p><a href=\"https:\/\/shescookin.com\/keeping-warm-with-italian-wedding-soup\/\" target=\"_blank\" rel=\"noopener\">Italian Wedding Soup<\/a><\/p>\n<p><a href=\"https:\/\/shescookin.com\/the-art-of-cheese-easy-tomato-soup-with-grilled-cheese-croutons\/\" target=\"_blank\" rel=\"noopener\">Easy Tomato Soup with Grilled Cheese &#8220;Crouton&#8221;<\/a><\/p>\n<p><a href=\"https:\/\/shescookin.com\/mexican-potato-beer-cheese-soup-with-poblano-crema\/\" target=\"_blank\" rel=\"noopener\">Mexican Potato Beer Cheese Soup with Poblano Crema<\/a><\/p>\n<p>Not pictured:<\/p>\n<p><a href=\"https:\/\/shescookin.com\/the-amazing-ninja-duo-not-just-for-smoothies\/\" target=\"_blank\" rel=\"noopener\">Curried Butternut Velvet Soup<\/a><\/p>\n<p><a href=\"https:\/\/shescookin.com\/detox-carrot-ginger-pineapple-soup\/\" target=\"_blank\" rel=\"noopener\">Carrot, Ginger Pineapple Detox Soup<\/a><\/p>\n<p><a href=\"https:\/\/shescookin.com\/low-carb-kelp-noodle-ramen\/\" target=\"_blank\" rel=\"noopener\">Low Carb Kelp Noodle Ramen<\/a><\/p>\n<p><a href=\"https:\/\/shescookin.com\/chai-spiced-sweet-potato-bisque\/\" target=\"_blank\" rel=\"noopener\">Chai Spiced Sweet Potato Bisque<\/a><\/p>\n<p><a href=\"https:\/\/shescookin.com\/french-onion-soup\/\" target=\"_blank\" rel=\"noopener\">French Onion Soup<\/a><\/p>\n<p><a href=\"https:\/\/shescookin.com\/potato-and-leek-soup\/\" target=\"_blank\" rel=\"noopener\">Fast, Fresh &amp; Easy: Potato Leek Soup<\/a><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-25337\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2016\/04\/shes-cookin-mobile-logo.jpg?resize=300%2C250&#038;ssl=1\" alt=\"\" width=\"300\" height=\"250\" data-recalc-dims=\"1\" \/><\/p>\n<div style=\"text-align: center;margin: 5px;\"><script type=\"text\/javascript\"><!--\r\ngoogle_ad_client = \"pub-0404035699099814\";\r\ngoogle_alternate_color = \"FFFFFF\";\r\ngoogle_ad_width = 728;\r\ngoogle_ad_height = 90;\r\ngoogle_ad_format = \"728x90_as\";\r\ngoogle_ad_type = \"text_image\";\r\ngoogle_ad_channel =\"\";\r\ngoogle_color_border = \"#F6F25A\";\r\ngoogle_color_link = \"#4DB4F1\";\r\ngoogle_color_bg = \"#FFFFFF\";\r\ngoogle_color_text = \"#000000\";\r\ngoogle_color_url = \"#DC1E2E\";\r\ngoogle_ui_features = \"rc:0\";\r\n\/\/--><\/script>\r\n<script type=\"text\/javascript\"\r\n  src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Soup is comfort food and hearty, satisfying soups and a crackling fire are the perfect antidotes for winter&#8217;s frigid nights. Today, I&#8217;m sharing 12 low sodium soup recipes, several are also vegan and gluten free, too, keep in mind that soup is one of the Salty Six, unless you&#8217;re making them at home using purchased [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[938,171,659],"tags":[1510,738,1509],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v19.13) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Deliciously Satisfying Soups {Vegan, GF, Low Sodium} - She&#039;s Cookin&#039; 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And 2021 can't come fast enough! Because some of us may be doing some healthy goal setting, I'm sharing this Vegan Potato, Carrot and Lentil soup recipe cuz it's basically the best vegan soup you've ever had! A repertoire of vegan soups that are\u2026","rel":"","context":"In &quot;Heart Healthy&quot;","img":{"alt_text":"Potato, Carrot and Lentil Soup {Vegan, GF}","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2015\/01\/Potato-Carrot-and-Lentil-Soup-titled.jpg?fit=480%2C600&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17633,"url":"https:\/\/shescookin.com\/irish-potato-cabbage-soup-with-cheese-bacon\/","url_meta":{"origin":17408,"position":1},"title":"Irish Potato Cabbage Soup with Cheese + Bacon","date":"March 4","format":false,"excerpt":"Hello, March! That means it's time to start putting your Irish on! St. Patrick's Day is the one day a year where everyone can be Irish and being Irish means the potato is a staple in your diet. More than a wee bit o' the Irish courses through The Don's\u2026","rel":"","context":"In &quot;Heart Healthy&quot;","img":{"alt_text":"Irish Potato Cabbage Soup","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2015\/03\/Irish-Potato-Cabbage-Soup-1554.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":20047,"url":"https:\/\/shescookin.com\/detox-carrot-ginger-pineapple-soup\/","url_meta":{"origin":17408,"position":2},"title":"Carrot, Ginger, Pineapple Detox Soup","date":"July 21","format":false,"excerpt":"A healthy, vibrantly orange Carrot Ginger PIneapple Detox Soup has all the sweetness and nutritional value of carrots, plus the anti-inflammatory benefits of ginger, and tropical allure of pineapple juice that is absolutely unbeatable. Served chilled, it's the perfect antidote for the unusually hot, humid \"monsoon\" weather that we've been\u2026","rel":"","context":"In &quot;Heart Healthy&quot;","img":{"alt_text":"Detox Carrot Ginger Pineapple Soup","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2015\/07\/Detox-Carrot-Ginger-Pineapple-Soup-2028.jpg?fit=429%2C600&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":26504,"url":"https:\/\/shescookin.com\/carrot-pineapple-ginger-detox-soup-redux\/","url_meta":{"origin":17408,"position":3},"title":"Carrot Pineapple Ginger Detox Soup Redux","date":"January 19","format":false,"excerpt":"A refreshing soup that revives the spirit, detoxes and fights jet lag; I've tweaked my original adaptation and revived the recipe with new photos.\u00a0 Jump to Recipe A healthy, vibrantly orange soup with all the sweetness and nutritional value of carrots plus the anti-inflammatory properties of ginger and tropical allure\u2026","rel":"","context":"In &quot;She's Cookin'&quot;","img":{"alt_text":"Carrot Pineapple Ginger Detox Soup | ShesCookin.com","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2017\/01\/Carrot-Pineapple-Ginger-Detox-Soup-4000.jpg?fit=520%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":26064,"url":"https:\/\/shescookin.com\/low-carb-kelp-noodle-ramen\/","url_meta":{"origin":17408,"position":4},"title":"Low Carb Kelp Noodle Ramen","date":"October 11","format":false,"excerpt":"Low Carb ramen?! Yes, there is such a thing, and you can make it at home with what is being lauded as the next \"IT\" super food: Kelp. Low calorie, fat free, zero carbs, gluten free, no sodium kelp noodles! Before you say Ewwwww, let me tell you that kelp\u2026","rel":"","context":"In &quot;Heart Healthy&quot;","img":{"alt_text":"Low Carb Kelp Noodle Ramen | ShesCookin.com","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2016\/10\/Low-Carb-Kelp-Noodle-Ramen-16.jpg?fit=650%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":399,"url":"https:\/\/shescookin.com\/chicken-soup-for-a-soggy-soul\/","url_meta":{"origin":17408,"position":5},"title":"Chicken Soup for a Soggy Soul","date":"December 7","format":false,"excerpt":"It's a cold and gray Chicago California morn and the perfect thing to warm your soul and your tummy is some good ole chicken soup. \u00a0My daughter's favorite soup was, and still is (at 18 years of age), Chicken Soup with Rice. \u00a0This is in large part due to a\u2026","rel":"","context":"In &quot;easy&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/topmomblog.com\/wp-content\/uploads\/2009\/12\/sc00229e59-219x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/posts\/17408"}],"collection":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/comments?post=17408"}],"version-history":[{"count":1,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/posts\/17408\/revisions"}],"predecessor-version":[{"id":42764,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/posts\/17408\/revisions\/42764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/media\/17412"}],"wp:attachment":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/media?parent=17408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/categories?post=17408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/tags?post=17408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}