{"id":17802,"date":"2015-05-10T17:50:15","date_gmt":"2015-05-11T00:50:15","guid":{"rendered":"https:\/\/shescookin.com\/?p=17802"},"modified":"2022-08-16T13:43:36","modified_gmt":"2022-08-16T20:43:36","slug":"beyond-meat-keftedes-at-camp-blogaway","status":"publish","type":"post","link":"https:\/\/shescookin.com\/beyond-meat-keftedes-at-camp-blogaway\/","title":{"rendered":"Beyond Meat Keftedes at Camp Blogaway"},"content":{"rendered":"
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Beyond Meat<\/a> Kefte (Kofta)<\/em> made with Beyond Meat Feisty Crumbles were a big hit when I prepared them for sampling for a group of food bloggers at Camp Blogaway. Garam masala imparted a taste of the exotic to the vegan, gluten free, non-GMO keftedes (<\/em>plural of kefte) <\/em>and the general consensus on the meatless meatballs was very positive.<\/p>\n Spiced meatballs are popular all over the world, from Morocco in the west through the Middle East (kefta<\/i> or kufta<\/i>), to Greece (keftedes<\/i>), Turkey (k\u00f6fte<\/i>), Armenia (kyufta<\/i>), Iran (kufteh<\/i>, or koofteh<\/i>) and all the way east to India (kofta<\/i>). But vegan meatballs – isn’t that an oxymoron?<\/p>\n Think of these as if a ground meat kefte<\/em> had a baby with a vegan falafel <\/em>resulting in the best of both parents: a savory, satisfying, and delicious “meatball” that is way more than just a meatball: sustainable because it’s made from non-GMO pea protein, planet-friendly because far less water is required than raising beef, and beaucoup flavor that nestles nicely into a soft pita. It’s a win, win, win.<\/p>\n <\/p>\n <\/p>\n The most common reaction from taste testers was how palatable the texture was – vegans and meat eaters alike encounter a lot of faux meat products that are mushy, rubbery, grainy, and otherwise not very appealing. There is no shortage of fake meat products in the market place. Some vegans steer clear, having no appetite for imitation meat products, while others develop a taste for them. I’m neither a vegan nor a fan of faux meat but I have been a supporter of reducing meat consumption for health and environmental reasons and have been serving several meals a week that are meatless for quite a few years. You’ll find an abundance of meatless She’s Cookin’ recipes by clicking on the recipe tab and selecting from the drop-down menu on my home page<\/a>.<\/p>\n Everyone also loved the exotic flavor of the kefte<\/em> (kofta<\/em>) which has everything to do with the wonderfully exotic and warming Middle Eastern spice garam masala.<\/em> The recipe also includes garbanzo beans (love!) and egg as a binder (use an egg substitute for vegan keftedes). \u00a0And, good news, I’m sharing it with you along with a plea to eat meatless at least once a week – which is what Meatless Monday<\/a> is all about. Because going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes, and obesity. And going meatless once a week can also help reduce our carbon footprint and save precious resources like fossil fuels and fresh water.<\/p>\n Sabrina of The Tomato Tart hit the nail on the head with her comment that since the Feisty Crumbles taste so good and have the texture of ground beef, they are a perfect “transition” for families who want to begin eating less meat but need to satisfy their taste buds with familiar foods like tacos, spaghetti and meat sauce, meatballs, chili, etc. It’s not about faking them out, but including your family in being a part of conserving our planet’s resources. Try Beyond Meat’s Feisty crumbles in your favorite ground beef recipe and let us know what you think.<\/p>\n <\/p>\nBeyond Meat Feisty Crumbles<\/h2>\n
Beyond Meat for Meatless Monday<\/h2>\n
Beyond Meat Vegan Spicy Kefta (Kofta)<\/h2>\n