{"id":4219,"date":"2010-12-20T22:11:43","date_gmt":"2010-12-21T06:11:43","guid":{"rendered":"https:\/\/shescookin.com\/?p=4219"},"modified":"2011-08-06T20:55:35","modified_gmt":"2011-08-07T03:55:35","slug":"super-kale-and-sausage-lasagna","status":"publish","type":"post","link":"https:\/\/shescookin.com\/super-kale-and-sausage-lasagna\/","title":{"rendered":"Super Kale and Sausage Lasagna"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2010\/12\/Kale-Lasagna3.jpg?ssl=1\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4224\" title=\"Kale Lasagna3\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2010\/12\/Kale-Lasagna3.jpg?resize=530%2C400&#038;ssl=1\" alt=\"\" width=\"530\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2010\/12\/Kale-Lasagna3.jpg?w=530&amp;ssl=1 530w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2010\/12\/Kale-Lasagna3.jpg?resize=300%2C226&amp;ssl=1 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nNot everyone knows that kale is a super food. I&#8217;ve known it for years, but its taken me awhile to come around to its hearty, earthiness and look beyond my undying love for spinach long enough to make room for this nutrient rich leafy green.\u00a0From <a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=38\">WHFoods<\/a>: kale has cholesterol lowering benefits, contains anti-cancer nutrients (glucosinolates) that can lower your risk for five different types of cancer (bladder, breast, colon, ovary and prostate), and provides comprehensive support for the body&#8217;s detoxification system.<\/p>\n<p>So I figured that after the glorious excesses of holiday celebrations and resolving to eat healthier, drink less, and exercise more in 2011, that this recipe might be worth bookmarking \ud83d\ude42 If none of this pertains to you, then never mind, you&#8217;re already the picture of health!<\/p>\n<p>For now, I just had a craving for lasagna and a desire to make it a little healthier with the addition of kale and substituting feta cheese, which is lower in fat than traditional ricotta and mozzarella.<\/p>\n<h2><\/h2>\n<div class=\"print-this-button-shell\">\n<button type=\"button\" class=\"print-this-button\" onClick=\"parent.location='https:\/\/shescookin.com\/super-kale-and-sausage-lasagna\/?printthis=1&printsect=1'\">&nbsp;&nbsp;&nbsp;&nbsp;Print This!&nbsp;&nbsp;&nbsp;&nbsp;<\/button>\n<\/div>\n<!-- Print This Section 1 Start -->\n<div class=\"print-this-content\"><\/p>\n<h2><span style=\"color: #800000;\"><strong>Kale and Sausage Lasagna<\/strong><\/span><\/h2>\n<p>(Serves 6)<\/p>\n<p><span style=\"color: #800000;\">2 tablespoons canola oil<\/span><\/p>\n<p><span style=\"color: #800000;\">2 cloves garlic, minced<\/span><\/p>\n<p><span style=\"color: #800000;\">1 bunch kale, chopped<\/span><\/p>\n<p><span style=\"color: #800000;\">1 cup water<\/span><\/p>\n<p><span style=\"color: #800000;\">sea salt and pepper<\/span><\/p>\n<p><span style=\"color: #800000;\">1 pkg. oven ready lasagna<\/span><\/p>\n<p><span style=\"color: #800000;\">2-4 Italian sausage links* <\/span><span style=\"color: #800000;\">(depending on how much meat you like &#8211; I used 2)<\/span><\/p>\n<p><span style=\"color: #800000;\">1 jar prepared pasta sauce<\/span><\/p>\n<p><span style=\"color: #800000;\">6 oz. crumbled Feta cheese<\/span><\/p>\n<p><span style=\"color: #800000;\">1 teaspoon dried oregano<\/span><\/p>\n<p><span style=\"color: #800000;\">\u00bd cup Parmesan cheese, grated<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">Bechamel sauce:<\/span><\/p>\n<p><span style=\"color: #800000;\">2 tablespoons butter<\/span><\/p>\n<p><span style=\"color: #800000;\">1\u00bd tablespoon Wondra flour<\/span><\/p>\n<p><span style=\"color: #800000;\">1\u00bd cup milk<\/span><\/p>\n<p><span style=\"color: #800000;\">\u00bc teaspoon ground nutmeg<\/span><\/p>\n<p>Preheat oven to 350 degrees.<\/p>\n<p>1. Prepare the kale: first remove the thick center stem, rinse leaves and coarsely chop. Heat canola oil in skillet over med-high heat, add garlic and cook for 30 seconds, stir in one cup water. Add kale, \u00bd teaspoon salt and few grinds of pepper, cover and cook 10-15 minutes, stirring occasionally, until softened. Transfer to a strainer to drain.<\/p>\n<p>2. Meanwhile, remove the casing from the Italian sausage links and break into small pieces. Using the same pan, brown the crumbled sausage over med-high heat. Combine the feta and oregano in a bowl, use a fork to break up the bigger pieces of feta.<\/p>\n<p>3. For the Bechamel sauce: In a saucepan, melt 2 tablespoons butter over med-high heat. Be careful not to scorch the butter. Sprinkle flour into the butter and whisk until a golden brown roux is formed. Add milk slowly, constantly whisking. Cook 5 minutes or so until thickened. Stir in nutmeg. Remove sauce from heat.<\/p>\n<p>4. Grease baking dish. Spread bottom of dish with pasta sauce. Place a layer of overlapping lasagna on top of the sauce. Spread half of the kale mixture on top of the lasagna, sprinkle with half of the Italian sausage and half of the feta cheese, spoon bechamel sauce on top, dot with more pasta sauce. Repeat with a second layer of lasagna, kale, feta, sausage, and bechamel. Sprinkle with parmesan cheese.<\/p>\n<p>&nbsp;<\/p>\n<p><div class=\"clear\"><\/div><\/div>\n<!-- Print This Section 1 End -->\n\n<p><a href=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2010\/12\/Kale-collage.jpg?ssl=1\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4226\" title=\"Kale collage\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2010\/12\/Kale-collage.jpg?resize=526%2C271&#038;ssl=1\" alt=\"\" width=\"526\" height=\"271\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2010\/12\/Kale-collage.jpg?w=526&amp;ssl=1 526w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2010\/12\/Kale-collage.jpg?resize=300%2C154&amp;ssl=1 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>5. Cover with aluminum foil sprayed with oil so the cheese doesn&#8217;t stick. Bake for 50 minutes. Uncover and bake 10 minutes more until cheese is browned.<\/p>\n<p><span style=\"color: #800000;\"><strong>*<\/strong><\/span> Eliminate the sausage for a vegetarian version. I used Lou&#8217;s Famous Sun Dried Tomato chicken sausage from Whole Foods and Classico Caramelized Onion and Roasted Garlic pasta sauce. Culinary Circle is an organic line of pastas from Italy that includes the oven-ready lasagna used here.<\/p>\n<p>Serve with extra sauce on the side and a fresh mixed green salad. Enjoy \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2010\/12\/Kale-Lasagna4.jpg?ssl=1\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4225\" title=\"Kale Lasagna4\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2010\/12\/Kale-Lasagna4.jpg?resize=534%2C404&#038;ssl=1\" alt=\"\" width=\"534\" height=\"404\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2010\/12\/Kale-Lasagna4.jpg?w=534&amp;ssl=1 534w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2010\/12\/Kale-Lasagna4.jpg?resize=300%2C226&amp;ssl=1 300w\" sizes=\"(max-width: 534px) 100vw, 534px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<div style=\"text-align: center;margin: 5px;\"><script type=\"text\/javascript\"><!--\r\ngoogle_ad_client = \"pub-0404035699099814\";\r\ngoogle_alternate_color = \"FFFFFF\";\r\ngoogle_ad_width = 728;\r\ngoogle_ad_height = 90;\r\ngoogle_ad_format = \"728x90_as\";\r\ngoogle_ad_type = \"text_image\";\r\ngoogle_ad_channel =\"\";\r\ngoogle_color_border = \"#F6F25A\";\r\ngoogle_color_link = \"#4DB4F1\";\r\ngoogle_color_bg = \"#FFFFFF\";\r\ngoogle_color_text = \"#000000\";\r\ngoogle_color_url = \"#DC1E2E\";\r\ngoogle_ui_features = \"rc:0\";\r\n\/\/--><\/script>\r\n<script type=\"text\/javascript\"\r\n  src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Not everyone knows that kale is a super food. I&#8217;ve known it for years, but its taken me awhile to come around to its hearty, earthiness and look beyond my undying love for spinach long enough to make room for this nutrient rich leafy green.\u00a0From WHFoods: kale has cholesterol lowering benefits, contains anti-cancer nutrients (glucosinolates) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[353,256,940,171],"tags":[623,728,727],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v19.13) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Super Kale and Sausage Lasagna<\/title>\n<meta name=\"description\" content=\"Nutrient rich kale and feta cheese for a healthy lasagna packed with flavor. 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Regardless, kale is enjoying the limelight these days because \"healthy\" kale chips have found their way into markets such as Whole Foods and Trader Joes\u00a0 and publicity surrounding a\u00a0 Vermont T-shirt maker face-off\u2026","rel":"","context":"In &quot;Heart Healthy&quot;","img":{"alt_text":"Kale and Squash salad","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2012\/02\/Kale-and-Squash-Salad-featured.jpg?fit=620%2C413&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11414,"url":"https:\/\/shescookin.com\/monster-green-power-smoothie\/","url_meta":{"origin":4219,"position":1},"title":"Monster Green Power Smoothie","date":"January 13","format":false,"excerpt":"What super foods have you tried? I'm batting 7\/8 from this list in a recent article naming the 8 best super foods to boost your mood and energy: maca powder, pure raw organic cacao powder (try these vegan raw cacao truffles), chia seeds, coconut\/coconut oil, spirulina, goji berries, hemp seeds\u2026","rel":"","context":"In &quot;Breakfast-Brunch&quot;","img":{"alt_text":"green smoothie recipes, green smoothie, superfood smoothie, super food smoothie","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2013\/01\/Monster-Green-Power-Smoothie-3679.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6456,"url":"https:\/\/shescookin.com\/grilled-kale-with-yogurt-dressing-and-toasted-hazelnuts\/","url_meta":{"origin":4219,"position":2},"title":"Grilled Kale with Yogurt Dressing and Toasted Hazelnuts","date":"August 2","format":false,"excerpt":"A unique take on kale salad from Gjelina - one of Los Angeles's most talked-about restaurants, lauded by critics and beloved by stars, locals, and out-of-towners alike for its seductive simplicity and eclectic Cal-Med menu from talented chef Travis Lett. 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True Food Kitchen (TFK) changes their menu with seasonal dishes four times a year and, as someone who prefers to eat (and cook) with the\u2026","rel":"","context":"In &quot;Newport Beach&quot;","img":{"alt_text":"Seasonal Ingredient Salad - Brussels sprouts, cauliflower, Butternut squash, toasted mulberries, dried pomegrantes","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2016\/12\/True-Food-Kitchen-0876.jpg?fit=650%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9704,"url":"https:\/\/shescookin.com\/camp-blogaway-and-chicken-inspiration\/","url_meta":{"origin":4219,"position":4},"title":"Camp Blogaway and Chicken Inspiration","date":"May 8","format":false,"excerpt":"Yesterday I breezed down the 91 freeway to the beach after spending two action-packed days in the fresh air of the San Bernardino mountains at Camp Blogaway\u00a0- the original boot camp for food bloggers owned by the intrepid Patti Londre. I unloaded bags and bags of booty, the sleeping bag\u2026","rel":"","context":"In &quot;Heart Healthy&quot;","img":{"alt_text":"Camp Blogaway","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2012\/05\/Camp-Blogaway-4371.jpg?fit=540%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16460,"url":"https:\/\/shescookin.com\/what-food-will-replace-kale-as-the-next-superfood\/","url_meta":{"origin":4219,"position":5},"title":"What Food Will Replace Kale as the Next Superfood?","date":"August 30","format":false,"excerpt":"Who would have thought that even mainstream fast-casual and fine dining restaurants would have kale salads on the menu?\u00a0Kale is everywhere, being massaged, baked, blended, juiced, souped and saut\u00e9ed. But this leafy superfood is bound to have to share the spotlight soon. So what\u2019s next? Hint: it comes from the\u2026","rel":"","context":"In &quot;Heart Healthy&quot;","img":{"alt_text":"Tasting of Tides at Oceans and Earth Restaurant | ShesCookin.com","src":"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2016\/05\/Oceans-Earth-4544.jpg?fit=600%2C450&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/posts\/4219"}],"collection":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/comments?post=4219"}],"version-history":[{"count":0,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/posts\/4219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/media\/4225"}],"wp:attachment":[{"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/media?parent=4219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/categories?post=4219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shescookin.com\/wp-json\/wp\/v2\/tags?post=4219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}