{"id":4478,"date":"2011-01-08T08:28:28","date_gmt":"2011-01-08T16:28:28","guid":{"rendered":"https:\/\/shescookin.com\/?p=4478"},"modified":"2011-08-07T17:19:44","modified_gmt":"2011-08-08T00:19:44","slug":"thousand-seed-banana-date-muffins","status":"publish","type":"post","link":"https:\/\/shescookin.com\/thousand-seed-banana-date-muffins\/","title":{"rendered":"Thousand-Seed Banana Date Muffins"},"content":{"rendered":"

\"\"<\/a>Everywhere you look there are the rundown of tips for getting organized, eating healthier, eliminating stress, achieving a hot bod – you know, you’ve read them too. Naturally I always peruse the eating healthy tips and my top pick of this year’s lists is that from Sunset Magazine. Among Sunset’s 10 Ways to Eat Healthy<\/a> tips were eat mussels, make it sustainable meat Sundays, try\u00a0meatless Mondays (which I emphasized through the past year), and make your own broth. \u00a0But the one particular tip that stuck in my head was “Sprinkle Seeds on Everything<\/strong><\/em><\/span>“. I liked that… my favorite bagel is the Everything Bagel because of all the seeds, a handful of trail mix is often my breakfast on the run, and I feel good about it because I know that seeds are nutritious<\/a>. They’re an excellent source of protein and fiber and are loaded with vitamins, minerals and essential fatty acids (like omega 3 and omega 6). Plus, for me, the satisfaction lies in the crunchiness that seeds bring to the food they grace.<\/p>\n

These plump and wholesome muffins are loaded with seeds and made with only 2 tbsp. oil, these muffins stay incredibly moist and light, thanks to two fruit pur\u00e9es and a soft meringue<\/strong><\/span>.<\/p>\n

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