Sweet Potato and Cauliflower Curry<\/span><\/h2>\nInspired by Edible Mosaic\u00a0 |\u00a0 Serves 4<\/p>\n
3 Tablespoons canola oil<\/span><\/p>\n\u00bd teaspoon crushed red pepper flakes<\/span><\/p>\n1 large onion, chopped<\/span><\/p>\n3 large cloves garlic, grated<\/span><\/p>\n1 inch piece of fresh ginger, grated<\/span><\/p>\n1 bay leaf<\/span><\/p>\n1 teaspoon curry powder or garam masala<\/span><\/p>\n1 teaspoon cumin seeds<\/span><\/p>\n\u00bd teaspoon coriander<\/span><\/p>\n\u00bd teaspoon turmeric<\/span><\/p>\n1 medium head cauliflower, cut into bite-sized florets<\/span><\/p>\n1 large or long sweet potato, cut into bite size pieces<\/span><\/p>\n1 teaspoon sugar<\/span><\/p>\n\u00bd-1 cup water*<\/span><\/p>\n1 cup frozen peas<\/span><\/p>\nSalt and pepper<\/span><\/p>\nGarnish: Fresh cilantro or parsley (optional)<\/span><\/p>\nHeat oil in a large skillet (with a lid) over medium-high heat; when oil is hot, sprinkle in red pepper flakes, add onion and saut\u00e9 for about 5 minutes, until softened. Add garlic and ginger and saut\u00e9 another 30 seconds. Add bay leaf, curry or garam masala, cumin seeds, coriander, and tumeric and saut\u00e9 until fragrant, about 1 minute.<\/p>\n
Add cauliflower, sweet potato, sugar, \u00bd teaspoon or so of salt, a few grinds of fresh pepper, and \u00bd cup of water (*I used \u00bd cup of dry white wine and \u00bd cup of water)<\/span><\/span>. Stir to combine. Cover the skillet and cook for about 30 minutes, stirring occasionally, until veggies are tender.<\/p>\nStir in thawed peas, cover skillet and cook for another minute to warm peas. Season to taste with additional salt and pepper (and red pepper flakes if you like more heat). Serve garnished with fresh cilantro or parsley if desired.<\/p>\n
Enjoy \ud83d\ude42<\/p>\n
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Shown served with hummus and whole wheat pita.<\/p>\n
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