{"id":4930,"date":"2011-02-21T20:26:55","date_gmt":"2011-02-22T04:26:55","guid":{"rendered":"https:\/\/shescookin.com\/?p=4930"},"modified":"2021-08-12T14:08:50","modified_gmt":"2021-08-12T21:08:50","slug":"salmon-with-bow-tie-pasta-and-a-recap","status":"publish","type":"post","link":"https:\/\/shescookin.com\/salmon-with-bow-tie-pasta-and-a-recap\/","title":{"rendered":"Salmon with Bow Tie Pasta and a Recap"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4935\" title=\"Salmon and Bowtie Pasta with Peas ed\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2011\/02\/Salmon-and-Bowtie-Pasta-with-Peas-ed.jpg?resize=530%2C400&#038;ssl=1\" alt=\"\" width=\"530\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2011\/02\/Salmon-and-Bowtie-Pasta-with-Peas-ed.jpg?w=530&amp;ssl=1 530w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2011\/02\/Salmon-and-Bowtie-Pasta-with-Peas-ed.jpg?resize=300%2C226&amp;ssl=1 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" data-recalc-dims=\"1\" \/><\/p>\n<p><span style=\"color: #333333;\">Two matters of business today! First, a salmon pasta recipe that I posted about a year ago is validated by seeing a similar one featured in Martha Stewart&#8217;s newsletter, confirming that it&#8217;s definitely a winner in the Everyday Dinner category and deserves another mention! This deliciously colorful main dish is packed full of the nutritional benefits of salmon and multi-grain pasta, and, if you keep <a href=\"https:\/\/shescookin.com\/2011\/01\/20\/the-healthy-pantry\/\" target=\"_blank\" rel=\"noopener noreferrer\">a well-stocked pantry<\/a> and freezer, you probably have all the ingredients, except the salmon, on hand. Speaking of well-stocked pantries brings me to the second order of business: a little recap of the virtual cooking class that I participated in last week. <\/span><\/p>\n<p><span style=\"color: #333333;\">Last Wednesday, I joined several other amazing food bloggers as a cohost on the fourth virtual Cooking Connections class sponsored by The Motherhood, in partnership with ConAgra Foods. The class focused on Creating an Efficient Kitchen and the main talking points were:<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Setting up your kitchen for success<\/span><\/li>\n<li><span style=\"color: #333333;\">Meal planning and grocery shopping<\/span><\/li>\n<li><span style=\"color: #333333;\">Organizing your recipes<\/span><\/li>\n<li><span style=\"color: #333333;\">Money-saving tips<\/span><\/li>\n<li><span style=\"color: #333333;\">Freezing and food storage<\/span><\/li>\n<li><span style=\"color: #333333;\">Getting creative with leftovers<\/span><\/li>\n<li><span style=\"color: #333333;\">Efficient clean-up<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">The tips and suggestions flew fast and furious for the entire hour-long session, kudos \u00a0to the three amazing hosts who managed the flow: Tricia Callahan (Once A Month Mom), Sommer Collier (A Spicy Perspective) and Jodi Grundig (Mom\u2019s Favorite Stuff).<\/span><\/p>\n<p><span style=\"color: #333333;\">If you feel like you could use a little help in any of these areas,<\/span><span style=\"color: #333333;\"><a href=\"http:\/\/www.themotherhood.com\/talk\/show\/id\/62133\" target=\"_blank\" rel=\"noopener noreferrer\">the summary of the class<\/a><\/span><span style=\"color: #333333;\">, along with helpful videos on these topics, are available for you to check out at your convenience. I think you&#8217;ll find some great suggestions. I learned so much myself and thought the freezing and food storage tips were especially useful to busy moms or folks who like to enjoy a home-cooked meal but don&#8217;t always want to cook every night. I&#8217;ve included the video, but use the link above for more great tips.<\/span><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-30191\" class=\"wprm-recipe-container\" data-recipe-id=\"30191\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2011\/02\/Salmon-and-Bowtie-Pasta-with-Peas-ed-1.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2011\/02\/Salmon-and-Bowtie-Pasta-with-Peas-ed-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2011\/02\/Salmon-and-Bowtie-Pasta-with-Peas-ed-1.jpg?resize=345%2C345&amp;ssl=1 345w, https:\/\/i0.wp.com\/shescookin.com\/wp-content\/uploads\/2011\/02\/Salmon-and-Bowtie-Pasta-with-Peas-ed-1.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/shescookin.com\/wprm_print\/30191\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Salmon with Peas and Bow Tie Pasta<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t A creamy without the calories, colorful main dish packed full of the nutritional benefits of salmon and multi-grain pasta.\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-30191\">3<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">-4 servings<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredients<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">lb.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">wild salmon fillet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">butter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">dill<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sweet onion<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">finely chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Barilla multi-grain bow tie pasta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">frozen young peas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">c.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">prepared pesto sauce<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">c.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lowfat milk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cream cheese<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">or Neufchatel*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Instructions<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Prepare pasta according to directions. Drain and set aside. You can use the pasta pot that has been lightly sprayed with oil to keep the pasta warm.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Preheat broiler on high. Rinse the salmon fillet and pat dry with a paper towel. Dot with butter, sprinkle with dill and chopped onion. Place on baking pan lined with aluminum foil and lightly sprayed with oil. Broil for 5-7 minutes, depending on thickness, until salmon is lightly browned and crisped on top and flakes with a fork. Do not overcook \u2013 it\u2019s better to be underdone \u2013 the fish continues to cook after its removed from the oven, plus it will be cooked again when mixed with the pasta. Allow the fish to cool and use a fork to flake off bite size pieces.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Meanwhile, in a small saucepan over med-high heat, mix the pesto and milk, bring to a gentle boil, whisk in the cream cheese or neufchatel to thicken. Feel free to increase these quantities if you prefer lots of sauce. Microwave the frozen peas for 2\u00bd minutes, drain. Combine all the ingredients with the pasta in the large pot. Mix well to coat with sauce. I topped with caramelized onions (half an onion, sliced onions and saut\u00e9ed in a little butter until browned) but this is optional.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Recipe Notes<\/div>\n\t\t<p>*Neufchatel is slightly lower calorie than cream cheese and is sold in the same section of the market.<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n<p>Enjoy \ud83d\ude42<\/p>\n<div style=\"text-align: center;margin: 5px;\"><script type=\"text\/javascript\"><!--\r\ngoogle_ad_client = \"pub-0404035699099814\";\r\ngoogle_alternate_color = \"FFFFFF\";\r\ngoogle_ad_width = 728;\r\ngoogle_ad_height = 90;\r\ngoogle_ad_format = \"728x90_as\";\r\ngoogle_ad_type = \"text_image\";\r\ngoogle_ad_channel =\"\";\r\ngoogle_color_border = \"#F6F25A\";\r\ngoogle_color_link = \"#4DB4F1\";\r\ngoogle_color_bg = \"#FFFFFF\";\r\ngoogle_color_text = \"#000000\";\r\ngoogle_color_url = \"#DC1E2E\";\r\ngoogle_ui_features = \"rc:0\";\r\n\/\/--><\/script>\r\n<script type=\"text\/javascript\"\r\n  src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>A deliciously colorful main dish packed full of the nutritional benefits of salmon, multi-grain pasta, and sweet peas with a flourish of caramelized onions.<\/p>\n","protected":false},"author":1,"featured_media":4935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[256,940,419,171],"tags":[1665,542,339,1670],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v19.13) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salmon with Pasta and Peas<\/title>\n<meta name=\"description\" content=\"An easy salmon recipe with all the health benefits of wild salmon and multigrain pasta in one quick, easy pasta dish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shescookin.com\/salmon-with-bow-tie-pasta-and-a-recap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salmon with Bow Tie Pasta and a Recap\" \/>\n<meta property=\"og:description\" content=\"An easy salmon recipe with all the health benefits of wild salmon and multigrain pasta in one quick, easy pasta dish.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shescookin.com\/salmon-with-bow-tie-pasta-and-a-recap\/\" \/>\n<meta property=\"og:site_name\" content=\"She&#039;s Cookin&#039; 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