*I buy No-Salt diced organic tomatoes and organic tomato paste from Trader Joe's.
**For heart healthy mashed potatoes, I add only a tablespoon of Unsalted butter along with low-fat milk and sour cream or Greek yogurt and a no-salt herb garlic seasoning or mashed roasted garlic. The nutritional analysis below is based on 2 cups of russet potatoes added to the stew - not mashed potatoes. So if you choose to serve the stew with mashed potatoes as I have done, the calories and sodium amounts will change based on what you put in your mashed potatoes!