Two nutritious super foods in one easy smoothie: fiber-rich dates are a powerhouse of energy and coconut milk contains many vitamins, minerals and electrolytes that help boost the immune system.
1cupchopped dates*about 8-10 dates depending on size
1cuplight coconut milk
Fill the blender up to the 1 cup line with ice. Add the chopped dates and coconut milk. Blend the mixture until the ice and dates are fairly pureed - you'll still have chunks of dates. Add the banana and pulse to blend.
Coconut Milk Date Shake https://shescookin.com/coconut-milk-date-shake/