* You can also roast Long Beans in a 350 degree oven for 30 minutes. I did this while I was roasting other vegetables and refrigerated the beans until the next day. Put the beans on a rimmed baking sheet and drizzle with a neutral oil - I used sunflower - before roasting.
*Coconut Aminos can be purchased in natural food stores and are the best alternative I've found to soy sauce.
*Tamarind paste is available at Asian or Indian markets.
*Not Ketchup Smoky Date has 130 mg of sodium per tablespoon - divided by 6 servings results in a little over 20 mg sodium per serving. There is no other sodium in this recipe.