House Special Teriyaki Chicken Yakisoba
Sweet and sticky Teriyaki chicken plays well with tons of vegetables and low calorie, low carb, gluten free Shirataki noodles in this quintessential Japanese dish.
Course: Main
Cuisine: Japanese
Author: Priscilla
Ingredients
  • 4 skinless organic chicken thighs*
  • 1/4 cup Mrs. Dash's Teriyaki Marinade*
  • 1 tablespoon sesame oil
  • 1 teaspoon Shichimi Togarashi spice
  • 2 cups chopped Gai Lan leaves and stems
  • 4 Napa cabbage leaves sliced into strips
  • 1 red bell pepper cored, seeds removed and sliced
  • 1 yellow bell pepper cored, seeds removed and sliced
  • 3 green onions chopped
  • 2 cloves garlic minced
  • 1 tablespoon sunflower oil
  • 1 teaspoon sesame oil
  • 1 package Melissa's Produce Shirataki Fettucine noodles
Instructions
  1. Heat your grill to med-high. Use tongs and a paper towel saturated with oil to grease the rack.
  2. Blend together the teriyaki marinade, sesame oil, and togarashi spice. Using a brush, baste the chicken with the marinade and allow to marinate for 30 minutes. Reserve the remainder of the marinade to use during grilling.
  3. Prepare the vegetables and drain and rinse the shiratake noodles. When the grill is heated to 400 degrees, grill the chicken on one side for 5 minutes, turn and grill for about 4 more minutes, brushing with the marinade. Remove and set aside.
  4. Heat a wok or large skillet over high heat. Add 1 tablespoon sunflower oil and 1 teaspoon sesame oil. Add the cabbage, gai lan and peppers. Cook for about 7 minutes until the vegetables are crisp/tender and slightly charred, stirring and/or tossing occasionally. Stir in the green onions and garlic and cook another minute. Add the noodles to the vegetables and stir to distribute and warm them.
  5. Serve in bowls with Gomaiso or Furikake seasonings to sprinkle on top.
Recipe Notes

*I buy Coastal Range Organics organic chicken at Costco - sooo happy that they are steadily adding more organic produce and meat items. Mrs. Dash products do not directly contain wheat, but they are not produced in a gluten-free facility. Therefore, they may contain trace amounts of gluten from other products that are manufactured within the same manufacturing facility. The shirataki noodles alone with vegetables are 100% gluten free.