This bar has it all - all the health benefits of coconut, dried fruits, oats, sunflower seeds, … [Read More...]
Travel
Food
Simple Corn Pudding with Roasted Hatch Chile
This simple corn pudding recipe marries the nutrient-dense egg with America's favorite vegetable: … [Read More...]
A Valentine’s Go Red for Women Superfood Smoothie
February celebrates love with Valentines Day, but it's also American Heart Healthy Month... and I … [Read More...]
Green Eggs & Ham Pizza
While everyone is posting chocolate goodies for Valentine's Day, I'm going all eggy on you! Haven't … [Read More...]
Latest Post
Walking Tour of Cigar City, Tampa’s Historic Latin Quarter
A historic walking tour of Cigar City in Tampa, Florida, reveals the genius of Vicente Martinez-Ybor, quite possibly America’s first Hispanic entrepreneur who, in 1886, orchestrated the development of Ybor City, now Tampa’s Historic Latin Quarter, and Florida’s first industrial town. Being in Tampa for only three days in early January, in the midst of […]