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She's Cookin' | food and travel

She's Cookin' | food and travel

culinary travel with a side of heart healthy recipes and libations

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Pasta

Salmon with Sesame Glaze

3 Salmon Recipes from Around the World

August 12 by Priscilla Leave a Comment

Looking for new recipes for salmon? If you love salmon and eat it often, you will appreciate these three recipes for salmon that make this incredibly nutritious fish even more appealing. Salmon is a popular fish because of its versatility and meaty texture–even my twin six-year-old grandsons love salmon!  It gives me joy watching them […]

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Penne Pasta with Potato, Arugula Pesto and Spring Vegetable

Penne Pasta with Arugula Pesto, Red Potatoes and Spring Vegetables

February 18 by Priscilla 9 Comments

This is the fourth in my series featuring the popular potato, America’s favorite starch, in four main dish vegetarian recipes that are quick and easy enough to prepare on a weeknight after work, school, soccer practice, during homework time, etc. All are vegetarian recipes perfect for #MeatlessMonday, or Tuesday through Sunday. Jump to Recipe My […]

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Shrimp Cocktail with Pommery Mustard Sauce

Shrimp With Pommery Mustard Sauce

December 27 by Priscilla Leave a Comment

Versatile sauces are a secret weapon at any time of year, but especially when entertaining during the holidays! As promised, here is the recipe for Pommery Mustard Sauce served with Spaghettini’s Shrimp Pommery that caught my attention at their recent 30th Anniversary celebration. Spaghettini’s Shrimp Pommery The sauce — and super fresh, perfectly cooked shrimp, […]

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Langoustines in Vodka Sauce | ShesCookin.com

Foodie’s Guide to Fitness and Weight Loss – Meal Planning

January 12 by Priscilla 2 Comments

Meal planning and prep is an integral part of a successful weight loss program. If your fridge and pantry are not stocked with healthy, nutritious, pre-prepped fruits, vegetables and proteins, you’re much more likely to give in to take-out or fast casual dining, and regretting it later. Being a food enthusiast, food lover or “foodie” […]

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Slow Cooker Bison Lasagna

Light + Easy Bison Slow Cooker Lasagna Recipe #SlowCookerMeals

October 17 by Priscilla 5 Comments

I’ll admit that this luscious slow cooker lasagna doesn’t look that light – but it truly is! How is that possible with all that cheese on top, you ask. And the answer is: fresh mozzarella is very low in calories and sodium, and so is ricotta cheese, plus, grass-fed bison is leaner than ground beef […]

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Teriyaki Chicken Shirataki Yakisoba-

House Special Teriyaki Chicken Yakisoba

August 13 by Priscilla 10 Comments

Why so special? It’s Low Carb, Low Sodium, Gluten Free, Dairy Free, Soy Free and, even after meeting all these special dietary considerations, this quintessential Japanese dish remains deliciously satisfying, has lots of nutritious vegetables and the grilled chicken smacks of sweet, sticky teriyaki flavor. Husband and Kid-Approved. With my husband’s strict sodium restriction, we […]

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Salmon with Bow Tie Pasta and a Recap

February 21 by Priscilla 17 Comments

A deliciously colorful main dish packed full of the nutritional benefits of salmon, multi-grain pasta, and sweet peas with a flourish of caramelized onions.

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Mi Amore, Sausage with Peppers and Onions

February 9 by Priscilla 19 Comments

Sausage and Peppers is a comfort food dish that I return to again and again – it’s hearty and satisfying for those days when you crave warmth and robust flavors. And, it’s quick and easy to make, requiring only a pepper, onion, and tomatoes – canned or fresh will do, and the purchase of quality […]

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Super Kale and Sausage Lasagna

December 20 by Priscilla 20 Comments

Not everyone knows that kale is a super food. I’ve known it for years, but its taken me awhile to come around to its hearty, earthiness and look beyond my undying love for spinach long enough to make room for this nutrient rich leafy green. From WHFoods: kale has cholesterol lowering benefits, contains anti-cancer nutrients (glucosinolates) […]

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Shrimp and Pasta with Romesco Sauce

October 4 by Priscilla 21 Comments

We all have our favorite tomato-based Italian pasta sauce whether it’s a quick and light Marinara sauce, robust  homemade Ragu Bolognese, or the summery no-cook alla Checca with fresh tomatoes and basil, but to change it up a little, I’d like to suggest a nutty, rich-flavored Romesco sauce. The combination of roasted red peppers and […]

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