Meal planning and prep is an integral part of a successful weight loss program. If your fridge and pantry are not stocked with healthy, nutritious, pre-prepped fruits, vegetables and proteins, you’re much more likely to give in to take-out or fast casual dining, and regretting it later. Being a food enthusiast, food lover or “foodie” […]
Pasta
Light + Easy Bison Lasagna #SlowCookerMeals
I’ll admit that this luscious lasagna doesn’t look that light – but it truly is! How is that possible with all that cheese on top, you ask. And the answer is: fresh mozzarella is very low in calories and sodium, and so is ricotta cheese, plus, grass-fed bison is leaner than ground beef or sausage, […]
House Special Teriyaki Chicken Yakisoba
Why so special? It’s Low Carb, Low Sodium, Gluten Free, Dairy Free, Soy Free and, even after meeting all these special dietary considerations, this quintessential Japanese dish remains deliciously satisfying, has lots of nutritious vegetables and the grilled chicken smacks of sweet, sticky teriyaki flavor. Husband and Kid-Approved. With my husband’s strict sodium restriction, we […]
Penne with Arugula Pesto, Potatoes and Spring Vegetables
This is the fourth in my series featuring the popular potato, America’s favorite starch, in four main dish vegetarian recipes that are quick and easy enough to prepare on a weeknight after work, school, soccer practice, during homework time, etc. All are vegetarian recipes perfect for #MeatlessMonday, or Tuesday through Sunday 🙂 and Jamie Oliver’s […]
Salmon with Bow Tie Pasta and a Recap
A deliciously colorful main dish packed full of the nutritional benefits of salmon, multi-grain pasta, and sweet peas with a flourish of caramelized onions.
Mi Amore, Sausage with Peppers and Onions
Sausage and Peppers is a comfort food dish that I return to again and again – it’s hearty and satisfying for those days when you crave warmth and robust flavors. And, it’s quick and easy to make, requiring only a pepper, onion, and tomatoes – canned or fresh will do, and the purchase of quality […]
Super Kale and Sausage Lasagna
Not everyone knows that kale is a super food. I’ve known it for years, but its taken me awhile to come around to its hearty, earthiness and look beyond my undying love for spinach long enough to make room for this nutrient rich leafy green. From WHFoods: kale has cholesterol lowering benefits, contains anti-cancer nutrients (glucosinolates) […]
Shrimp and Pasta with Romesco Sauce
We all have our favorite tomato-based Italian pasta sauce whether it’s a quick and light Marinara sauce, robust homemade Ragu Bolognese, or the summery no-cook alla Checca with fresh tomatoes and basil, but to change it up a little, I’d like to suggest a nutty, rich-flavored Romesco sauce. The combination of roasted red peppers and […]
Pasta with Red Chard and Chickpeas
Lately, I’ve been posting recipes highlighting green beans, peppers, eggplant, and lettuce from our garden. Â But what I was craving was some greens, like swiss chard – specifically, red chard, because of its beautiful color – very visually appealing with its shiny green ribbed leaves in colorful contrast to the brilliant red stems, IÂ remembered my […]
Sesame Noodle Salad with Peanut Ginger Dressing
There is absolutely nothing better on a hot summer’s day than a chilled noodle or pasta salad. I’m talking about this refreshing, delicious departure from your typical store-bought pasta salads laden with fat and calories from mayonnaise, but a Thai-inspired Soba noodle salad strewn with vibrant carrots, cool cucumbers and a luscious homemade peanut butter-ginger […]