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She's Cookin' | food and travel

She's Cookin' | food and travel

culinary travel with a side of heart healthy recipes and libations

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Low Sodium Tips

10 Naturally Delicious Sodium Substitutes | ShesCookin.com

10 Naturally Delicious Sodium Substitutes

January 28 by Priscilla 28 Comments

Ten natural salt substitutes to help you prepare deliciously healthy food at home that’s not boring or bland!  Lowering your daily sodium intake is easier if you are preparing at least some of your meals at home because you are the one in control of how your food is cooked and seasoned. Too often what […]

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Strawberry Cheesecake Pops

Deliciously Healthy 4th of July Menu #lowsodium

June 24 by Priscilla 1 Comment

I’ll say it again and then we’ll get on with celebrating the 4th of July! A Low Sodium diet does not have to bland or boring. It means finding new ways to tantalize your tastebuds using herbs, citrus, no-salt spices, chiles, peppers, onions, garlic, and mushrooms. It means opening up a whole new world of […]

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10 heart healthy low sodium recipes

10 Heart Healthy, Low Sodium Recipes to Stay Healthy All Year

January 10 by Priscilla 12 Comments

A year-end recap that represents how delicious and varied heart healthy, low sodium recipes can be. Rather than a year-end recap of my top performing posts, the rebel in me goes counter to the trend with a collection of “Stay Healthy All Year – Heart Healthy, Low Sodium Recipes”. The title probably doesn’t have your […]

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October Unprocessed 2013

October Unprocessed 2013: The Salty Six

October 28 by Priscilla 2 Comments

October is drawing to a close and that means two exciting things are happening this week: Halloween fervor will culminate in a gruesome sugar-overloaded zombie apocalypse on Thursday night AND, for folks who took Eating Rules’ October Unprocessed 2013 challenge, you can celebrate about honoring your mind and body for the temple it is, even if […]

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The Salty Six – Do You Know What They Are?

April 24 by Priscilla 5 Comments

It’s been well-publicized that we (Americans) consume too much salt which is hidden in high sodium foods that we eat. A diet high in sodium can lead to high blood pressure, heart attack, stroke, and other heart-related diseases. Salt and the American Diet The problem is that salt is hidden everywhere, even in foods that […]

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10 Naturally Delicious Sodium Substitutes
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