Ten natural salt substitutes to help you prepare deliciously healthy food at home that’s not boring or bland! Lowering your daily sodium intake is easier if you are preparing at least some of your meals at home because you are the one in control of how your food is cooked and seasoned. Too often what […]
Low Sodium Tips
Deliciously Healthy 4th of July Menu #lowsodium
I’ll say it again and then we’ll get on with celebrating the 4th of July! A Low Sodium diet does not have to bland or boring. It means finding new ways to tantalize your tastebuds using herbs, citrus, no-salt spices, chiles, peppers, onions, garlic, and mushrooms. It means opening up a whole new world of […]
10 Heart Healthy, Low Sodium Recipes to Stay Healthy All Year
A year-end recap that represents how delicious and varied a heart healthy, low sodium recipes can be. Rather than a year-end recap of my top performing posts, the rebel in me goes counter to the trend with a collection of “Stay Healthy All Year – Heart Healthy, Low Sodium Recipes”. The title probably doesn’t have […]
October Unprocessed 2013: The Salty Six
October is drawing to a close and that means two exciting things are happening this week: Halloween fervor will culminate in a gruesome sugar-overloaded zombie apocalypse on Thursday night AND, for folks who took Eating Rules’ October Unprocessed 2013 challenge, you can celebrate about honoring your mind and body for the temple it is, even if […]
The Salty Six – Do You Know What They Are?
It’s been well publicized for the past decade that we (Americans) eat way too much salt and that overdoing it can lead to high blood pressure, heart attack, stroke and other heart-related diseases. The problem is that salt is hidden everywhere, even in foods that you might not suspect, like salad dressings and chicken breast. […]