I’ve been meaning to post this vegan low carb Acai smoothie bowl for awhile and now, following a lovely ‘lil sojourn into the gastronomic landscape of Chapel Hill, North Carolina with a taste of Crystal Coast seafood thrown in, it seems to be the opportune time. This year’s NATJA conference beckoned me to UNC Tar […]
smoothies
Let’s Dance: Tangerine Tango
Signs of Spring are fleeting in many areas of the country, but Daylight Savings Time tells us it’s coming soon, right? I know many of you are hoping that the first day of Spring (March 21st) will herald the end of this seemingly never-ending frigid winter, and I’m sending positive energy and today’s bright, sunny, […]
10 Smoothies to Stay Healthy All Year
“Lose weight” is one of the top New Year’s resolutions every year – no surprise there. We’ve probably all said this at one time or another. I like to call them “goals” versus resolutions and some years I set some and some years I don’t. Maybe I thought life was just fine as it is, […]
Coconut Milk Date Shake
After eating, drinking and making a little too much merry, many of us start the new year with a clear-the-slate detox. A food-based detox begins by cutting out a lot of things we commonly eat: wheat, dairy, and meat, and boosting our nutritional intake and digestive function by eating several small meals a day that […]