Ten natural salt substitutes to help you prepare deliciously healthy food at home that’s not boring or bland! Lowering your daily sodium intake is easier if you are preparing at least some of your meals at home because you are the one in control of how your food is cooked and seasoned. Too often what […]
10 natural salt substitutes
Hello Summer! Strawberry Power Salad with Wheat Berries
Just three ingredients and a simple homemade vinaigrette creates a visually appealing and deliciously nutritious strawberry salad that’s heart healthy and low in sodium when you use one of my favorite salt substitutes – fresh citrus! Trade paradise at the beach in Southern California for a humble abode in Arkansas? Yes, we do. And not […]