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She's Cookin' | food and travel

She's Cookin' | food and travel

culinary travel with a side of heart healthy recipes and libations

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langoustines in vodka sauce

Langoustines in Vodka Sauce | ShesCookin.com

Foodie’s Guide to Fitness and Weight Loss – Meal Planning

January 12 by Priscilla 2 Comments

Meal planning and prep is an integral part of a successful weight loss program. If your fridge and pantry are not stocked with healthy, nutritious, pre-prepped fruits, vegetables and proteins, you’re much more likely to give in to take-out or fast casual dining, and regretting it later. Being a food enthusiast, food lover or “foodie” […]

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